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Do you have a crossfit gym near you? I highly recommend it. We do alot of olympic lifts and the heavier the better. Also you will get a good cardio workout but it's rarely ever more that 15-18 min. of serious heart pounding. So what I'm saying is that your not doing hours of cardio. So you really don't lose weight, but you…
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My suggestion is to put is somewhere where you have to go out of your way to get on it. I used to keep mine in the basement. Then make a promise to yourself to only get on it once a week...the same day every week. There have been studies that show that people who don't weigh on a regular basis either weekly or bi-weekly…
