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Walking an incline of 15 at 3-4 MPH is a great high intensity workout! If you enjoy doing this, by all means continue. You can vary with incline, speed and some jogging. The benefit of learning to jog/run is an exercise you can take anywhere with you. I have done runs all over the place, Vegas being one of my favorites!…
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I am in the same boat. I meet with a diet consultant every 5-7 days and he is constantly telling me that I am not eating enough for the amount of workout I do. I am currently training for a 1/2 marathon so I train 1-2 hrs 5 days a week, mostly cardio and some weights. He tweeks the food intake before/after my workouts.…
