mtneerkh

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  • Not weighing yourself is sound advise!! Use your clothes as a measure! Muscle and fat may weigh the same but muscle being denser is smaller in size. A scale is a good determinate for your weight, especially if it is a tanita scale, but the fit of your clothes is best!! I for one do not care WHAT I weigh as long as my size…
    in Throw away your scale!!!! Comment by mtneerkh January 2015
  • can you change your wt measurements to oz's?? Most food scales can be changed
    in Measurement of per serving?? Comment by mtneerkh November 2013
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