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Even the 'healthy' food is really deceiving. I would eat a lot of cashew nuts after a workout thinking it was healthiest option. They arnt bad but raw calories was huge. 500 per 100 grams. Orange juice again lots of calories. Finally my biggest regret, flapjacks. Thinking they were a better option then a mars bar (240…
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Personal preference is a short intense run. 30 minutes at a very quick pace. Also 3 a side football for an hour is the most funnest and really hard work.
