ashystewy

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  • GOOD LUCK!!! Hope all goes well and keep your head held high and push through it!!!:smile:
    in ZACK ATTACK Comment by ashystewy September 2009
  • For the past 2 weeks, I've worked out 3-4 times per week. I hit whatever cardio machine is availabe (eliptical, bike, treadmill) and start with a warm up (2-3 min) and then I all out run, sprint, pedal, etc. for 30 seconds and then recover for 90 sec. I do this for 20 min. It is a great fat-burner that will speed up your…
    in what's your workout regimen? Comment by ashystewy September 2009
  • Thanks so much!!:flowerforyou:
    in I'm Back! Comment by ashystewy April 2009
  • I've been away from myfitnesspal for some time now...but I'M BACK to achieve my goals!!! Looking forward to finishing what I started! :wink: Created by MyFitnessPal.com - Free Food Diary
    in I'm Back! Comment by ashystewy April 2009
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