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While counting calories and getting good exercise is important, eliminating as much processed food (and thereby eliminating sodium, excess carbohydrates and fat) and replacing it with fresh food is critical. Get rid of the canned vegetables and "instant" foods and replace them with fresh(or frozen) vegetables and food you…
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I have lost weight by following the old line wisdom of diet and exercise or what I consider a powerful combination of "won't power" with "will power." From Day 1 I have used this program and logged 98% of what I have eaten, whether at home or away. I began walking routes in my neighborhood. Then when the weather and…
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Hi Tony - Here's my take for whatever it's worth. I started out on September 21, 2012, at 250 pounds (well, 249.5 on my doctor's scale). As part of the annual physical I got the annual lecture on the need to lose "a little" weight. Cholesterol was borderline. BP was ok, but he was also somewhat concerned about sugar level.…
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Not just the dress, but your face shows amazing difference. Great work!!! Keep it up, kid.
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Goya vegetable and salad seasoning (dry) will bring out the natural flavor of your vegetables. Also, think about adding a little spice with something like cumin or cayenne pepper (just a touch). Parmesan is always a nice treat for your tastebuds.
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It's definitely possible. I've been logging my calories and exercise on MFP for a month now. I have managed to stay under my calories both in terms of food consumed and net calories (after exercise). I set an initial 50 pound weight loss goal and have now met half of the goal. I've been so successful and feel so much…
