180forlife

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  • I thought I'd chime in as I've been in the medical field for over 20 years. PT/OT you are going to work with people who are injured in some way or handicapped. Personal training certification you should be able to get prior to a masters or bachelors degree. So, yeah you can do both and actually as a personal trainer, that…
  • I eat 6 times a day, spaced out evenly every 2-3 hours. I carry a bag with me that has all of my "food" if I'm out of the house. Meals take minutes and I'm done. I don't get hungry at all throughout the day. In fact, I setup phone alarms to remind me it's time to eat. It's easy and a no brainer to have all your food ready…
  • Stretch marks are superficial. The determination to accomplish what you did trumps all.
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