shalecefiack

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  • SPIN CLASSES! Serious outer thigh and butt melter! 45 min twice- three times a week should do the trick. Beware, spinning can be very addictive!
    in How do I slim down my thighs ... Comment by shalecefiack May 2013
  • Try a spinning (indoor cycling) class at your local gym. It's low impact and you will see amazing results! I lost 40 pounds over the last year doing it (combined with weight watchers spin twice a week and other workouts 3 days a week). It was torture for the first week or two, but then I was hooked! Now I teach!
    in How Can I Burn More Calories? Comment by shalecefiack May 2012
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