We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

shalecefiack

Replies

  • SPIN CLASSES! Serious outer thigh and butt melter! 45 min twice- three times a week should do the trick. Beware, spinning can be very addictive!
    in How do I slim down my thighs ... Comment by shalecefiack May 2013
  • Try a spinning (indoor cycling) class at your local gym. It's low impact and you will see amazing results! I lost 40 pounds over the last year doing it (combined with weight watchers spin twice a week and other workouts 3 days a week). It was torture for the first week or two, but then I was hooked! Now I teach!
    in How Can I Burn More Calories? Comment by shalecefiack May 2012
Avatar