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Thanks everyone for the advice and support! Its nice to know that you're not alone in this. Every day is a fight to improve myself, on the inside too...not just my body.
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Love the one serious guy trying to make it make sense :wink:
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Ok, now we're getting down to it. Maybe a health issue, then? Or some other big thing in your life. I would go to the doctor if you're truly doing what you're saying with no results. There is probably an underlying reason. Diet pills, no....other forms of help, definitely. You CAN do it, no matter what. Have your moment of…
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Sounds like you've given up already, and there's nothing we can do to help you. No one can help you if you're not wiling to accept that you might be doing something wrong. Good luck in your journey.
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'nuff said : )
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Perfect is not 2 or more pounds a week. We all lose it at different rates. I think 1 a week is what's recommended. Everyone's giving you great advice. Just hang in there. No one can do it but you. All the advice in the world isn't going to change your habits. You have to do it. Obviously, you have alot going on, so deal…
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Heaviest: 278 (right now) Lowest: 200+ as an adult (I can't remember being under 200) First big goal: under 200, and to not lose my breath with everything I do Main goal: probably around 130ish I'm 5'4, and 29 : )