dullnborin

Thanks, Rocker. I appreciate it.

Thank you. It has always been my understanding that the goal is hydration. I agree water is probably the most body-efficient, if you enjoy drinking water. I don't, hence my question.

I am going to try again to ask an intellectual question and I ask that all the Question Critics bow out and all those willing to provide an intellectual response, pls respond. Does your "water intake" strictly mean water or does it really mean "liquid intake" and includes clear liquids such as tea, black coffee, and…

Why wouldn't crystal lite, tea, black coffee, etc., count toward your water intake? Is it literally "water" or is clear liquids?