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lukedonohue

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  • Great work mate. Can I ask what type of diet you ate (high protein/standard mixture etc) I'm just starting out at 218lbs and aim to end up at 190lbs (5'10")
    in Going from *kitten* to fit! Comment by lukedonohue November 2012
  • Hey guys, I'm also a newbie, but i have found that certain foods contain almost no calories. I'm not one for breakfast (although it's the most important meal), so i just have a banana. I eat Tesco's sliced cooked chicken breast (200g) with Cabbage Medley - also Tesco and that's only 243 kcal. and it's rather filling. It…
    in some questions from a newbie! Comment by lukedonohue November 2012
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