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I'm 5'4". My starting weight was 206. I'm now 162 & under 23% body fat! Been doing MFP since September 2012.
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Try changing up your workout routine. If you aren't already lifting weights (not a lot) try substituting some weight lifting in lieu of cardio. Your body adapts to the exercises you are doing, so you need to change it up, to "jump start" your metabolism. Try it and see how it works.
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I do almost exactly what you have been doing! I looked at your list and do everything on you list except for the cheat meal. Instead of a "cheat meal", I plan ahead and then do enough exercise to cover the calories that I am going to consume. For example - last week was my daughter's college graduation, and I knew we were…
