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Replies
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I saw that someone wrote to slow down, and it's true. Even if you think it can't be possible, just try it for a little bit. Otherwise, you would get discouraged. Also, what helped me with my breathing; singing out loud (you don't have yell, but singing along softly to a song). I don't know why or how, but it works with me.…
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A friend had an abundance of beets last Fall and she made this Chocolate-Beet cake. SOOOO good! http://www.davidlebovitz.com/2011/11/moist-chocolate-beet-cake-recipe-nigel-slater/
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Agreed! Take it slow is the best way to go; I just pulled a groin muscle trying to be a hero and increase my running time. BIG mistake. also, stretch and warm-ups are a must. I have learned my lesson.
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Yes! I can't run without music, I'm miserable without it. I've always listened to hip-hop/rap while running, but for some reason, I feel that I run longer and better breathing listening to country. It's so weird to me, but it works. Pistol Annies FTW!
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You're good! Just head to the gym and get re-energized. I know how you feel, the husband and I hit a Chinese Food buffett, definitely went over my calories. But, now, it's in the past; I'm heading for a run after work and focus on my day.
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Cheese, bread and butter. I still eat these, but not like I used to.
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Yup! It's a sad existence! I made Brioche this week and it takes all sort of will power not to eat the whole loaf with a stick of sweet cream butter. Oof.
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Try this blog! http://simple-nourished-living.com/2012/01/skinny-low-fat-chocolate-cake-recipes/ They look very tasty and good luck.
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Also, you can make serving, put it a ziploc bag and drop it in your purse. I like to measure out a serving of dry oatmeal, 1/2 tblspoon of Maple sugar and 1/8 teaspoon of salt. Add 1/2 of a banana and you are good to go!
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Yes! Canadian Bacon...I made myself an egg white omlette with veggies and once slice of Canadian bacon. I was expecting the Canadian bacon to be 60 calories per slice; it was actually 20 calories PER slice. Three slices is a serving size, which totals to 60. I was pretty happy about that.
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Go to www.eatingwell.com, they have many recipes that can ease you into a vegetarian diet and if you still crave meat, they have those as well. I also like that they have the nutritional info for their recipes!
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Brioche, and Red Hen Bakery Multi-Grain Bread....
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Yes! I can barely get past Level 2 exactly for this reason! It hurts soo bad...
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I re-started 30DS yesterday; I haven't been able to move past level two, so I'm hoping this time I can make it all the way through...I lose motivation so quickly :(
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Awesome!!! Thanks for posting, I just started Level 2 Day1 yesterday and it was a killer. I'm currently also taking part in c25K program; I find that doing 30DS really helps my running, so I'm glad I'm doing both together...
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Awesome pics! Please make sure to post pics when you complete the program...You are looking good and thanks for the inspiration...
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I've been living in Vermont for 13 years, currently live in Central Vermont....Always looking for motivation!
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I love mixing frozen fruit with fat free Greek yogurt, vanilla extract and 2 TBLS of maple syrup. Instant, guilt-free, frozen yogurt....
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When I get tempted with such foods, I just look at before and after pictures here on MFP. It's amazing how that can strengthen your resolve....
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The hubs and I completed our first session from level 1, it was a smoker! If anyone would like to add me as a friend for motivation, please feel free to add me!
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That is my ideal weight, I'm 5'2 and half, currently 125ish, you look amazing! Thanks for posting
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What she said.
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No, I guess if you are scrambling eggs or frying people use PAM or some other cooking spray...
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I've had the same issue on my rest days. I find that eating vegetables to stay full works great; egg whites and yogurt help as well. I don't get as hungry if I incorporate them in my diet, especially for breakfast and snacks. So, for breakfast I would make scrambled egg whites, topped with salsa and an english muffin. For…
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Why don't you poach the eggs instead? You are not using oil and can cook it which ever way you like, hard or soft. During my weekend brunches I like to place my poached eggs on dry toast and a side salad.
