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Elvis Presley...Jailhouse Rock! Put that on, set the treadmill for your fast speed, then you'll have to kick it up a notch, don't hurt yourself! :)
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I too am trying to get control of my diet...problem is I love to eat. I have lost 45 lbs (5 times!) Did the MRC diet but couldn't maintain the program...did the nutrisystem diet lost a lot of weight and muscle mass. Adkins...same result, gained the weight back within a year. Lost too much too fast. Since joining…
