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My workouts range from 400 to 800 calorie workouts...so for each workout I only consume an additional 150 calories the rest i consider a faster way tolose weight. The 150 healthy calorie snack 30 mins after the workout gives me the energy i need to reenergize and keeps me full until the next meal. I do lose weight by doing…
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I started off at that weight and I ate 1200 calories to 1300. I did not let myself est more calories if i burned more in a workout. Ive lost 18 pounds in 3 months from doing this.
