KelleyRob Member

I use it as butter on my toast or muffins and mix it in my oatmeal. I use it on anyfood I can think of. I've read the healthy kind for consumption is organic extra virgin coconut oil. It does have a slight coconut flavor, but I like that. :flowerforyou:

Everyone's trees are gorgeous!! Not sure what is up with the Festivas pole. haha :flowerforyou:

March 7:flowerforyou:

My husband is the breakfast eater in our family. He will make sausage, pork cutlets (pan fried), bacon or ham. Sometimes he makes omelets with the ham, sausage or bacon. I like to add lots of veggies to my omelets. Also breakfast burritos in low cal wrap or burrito. Sometimes we have waffles or pancakes with peanut butter…

Look on Pinterest for quinoa recipes. I've found quite a few that I have tried.:flowerforyou:

I am so sorry for your loss of Jarrett. My daughter lost her fiance in august, different circumstances, but the loss is so devastating and life changing. I feel for you and am so proud of you for taking a positive road. He would be very proud of the life you have made for yourself. I wish I was there to give you a big…

I Love chia seeds. I use them on everything. I soak about 1T seeds in approx 1/4 c water till it gets thick (about 5 min) and add it to my daily smoothies. I use it in my yogurt, on my salads, in steel cut oats, omelets, baked goods and just about anywhere I can think of. Just remember to drink lots of water with them…

I Love chia seeds. I use them on everything. I soak about 1T seeds in approx 1/4 c water till it gets thick (about 5 min) and at it to my daily smoothies. I use it in my yougurt, on my salads, in steel cut oats, omelets, baked goods and just about anywhere I can think of. Just remember to drink lots of water with them…

I live in NW OK.

BUMP

I'm not sure about the artificial sweeteners, but some of them will give you horrible gas and explosive diarhea. Just FYI, if you experience this, the sweetener may be the problem.

I have been using the sandwich thins. :flowerforyou:

I LOVE peanut butter pie also. But I have found a good substitute. Use vanilla greek yogurt, PB2 (I guess you could use reg peanut butter , but it is alot more calories) and some kind of sweetener. A lot of times I add some chia seeds. I eat it with an apple or just by itself. YUM:flowerforyou:

I use Xyngular lean protein powder. 44 cals a scoop and 10g protein.:drinker:

bump:flowerforyou:

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don't have time to read it all right now, but want to save for later

:flowerforyou: This is the roast recipe I use, but mine calls for 1/2 cup water. It is delish!!!!

I LOVE the PB2. It is powdered and has 45 cals for 2 Tbs. and 1.5g fat. I mix it with plain greek yogurt and a little sweetner to use as a dip for apples or just eat plain (taste like peanut butter pie). You can reconstitute with whatever you want or use it dry in shakes and baking. I have found a few stores here in…

I used mashed cauliflower for mock potatoe patties the other night and my husband ate 3 of them. He hates cauliflower!! The recipe I used came from Pinterest and had panko bread crumbs, shredded cheese, seasonings, egg (i used 1/2 egg and 1/2 egg beaters since first time trying recipe), and cauliflower. Fried in a little…

saving for later

I'm interested to know how to get rid of the rolls also. In the past 2 yrs i've noticed the one under my breast has become much bigger and I want to get rid of both of them.

I am not a fan of reg milk either. I would rather have skim cuz it taste more like water. haha But I use Almond Milk all the time. I LOVE to use the almond choco milk on my special k vanilla almond cereal. Yummy!!!

I wonder if you could use the 90 cal flatbreads to make the chips? They are about twice the size of a tortilla. I'm gonna have to try this. Sounds so yummy!!:love:

Tuna melt with sandwich thin, tuna, celery, diced tomato, small amount spinach, green onion and weight watchers smoked string cheese. broiled in oven. Sometimes at work I will just put a slice of cheese on top of tuna mixture on the bread and heat in microwave till cheese melts. Love it!!!:flowerforyou:

You need to add some protein and carb,like PB and crackers, to help keep your BS up so it doesn't plummet after the fast acting candy and sugar drink. Kinda scary. Glad you made it home safely.:flowerforyou:

I have an Xbox Kinect and do Zumba Rush and Dance Central 2. I like the music and dancing. Even tho I don't have a coordinated bone in my body and can't dance. At least I am moving my body. I also have some resistance type bands that I do strength training with to build some muscle to help burn more calories. Hope this…

I worked all night (7p-7a), drove 45 min home, exercised and went to bed. Then woke up at 3p and exercised again before leaving for work at 550p. I exercised 2 times today!!! And was looking forward to it.

This had me giggeling. I can't picture a 100 lb bag of potatoes. My husband and I buy 5 lbs and it lasts about a month. But I do agree, you can improvise with items at home and don't have to buy exercise equipment. Have a blessed day everyone.:flowerforyou:

Bump, some of the look delicious!!