sleepymom5 Member

Check in for Friday Food-logged and on track Water-64 oz Exercise-PT and stretching Happy Halloween!! This damn candy! It will be gone tonight at least. I am doing well otherwise. I still haven't gotten down to the basement to exercise. I really need to be in a good routine and consistent in November and through the…

Check in for Thursday Food-logged and on target Water-64 oz Exercise-none Best day in a while. I did hit the candy again but logged it. I need to get back into exercise too but I get cleaning and the day gets away from me. Hope everyone is having a great day! TGIF! @minstrelofsarcasm I am going to give that cold brew a…

Check in for Wednesday Food-better but not great Water-64 oz Exercise-none Food was good except for hitting the candy again. I am going to have my husband hide it for me. I just love chocolate so I should have bought gummy candy or something else. I am happy that at least the rest of the day I ate on plan. I also have been…

Check in for Tuesday Food-ugh! Water-not good either Exercise-none Well, I am not going to reach my goals with check ins like that. I will do better today but the bar really isn’t set that high. I made the mistake of opening Halloween candy yesterday. I should have waited a little longer to buy it. I am definitely going to…

Check in for Monday Food-still not good Water-under Exercise-none I was so tired yesterday and for some reason I think I need to eat when I am dragging. I also need to get to the grocery store today. I probably would have done better if I had healthy options around. Not a fun day today, back to the dentist to have a cavity…

Check in for weekend Food-not good water-not good Exercise-PT New week-just moving forward. Not too much to report. Let's finish October strong! @ljdanny I never even thought about sleeping for you! How do you sleep and keep your spine in alignment? I hope you didn't push it too much with cleaning, you are always taking…

Check in for Friday Food-not bad but didn't log Water-only 32oz-too many appointments and a long drive Exercise-PT Thursday was my last day of prednisone and yesterday(and so far today) was not a good day with the knee. I am back to the old-rest, ice, elevate and advil. I do have a doctor's appointment on Wednesday for it…

Check in for Thursday Food-good, didn't log but sure I was under Water-way over 64oz Exercise-PT and cleaning I might have pushed it a little with the cleaning yesterday and my knee was feeling it last night. I didn't sleep well at all. I am planning to rest for the next few days so I am hoping that will make up for…

Check in for Wednesday Food-ok, didn't log,no snacking but ate too late and too many carbs Water-64 Exercise-PT I had a normal(activity) day with my knee yesterday. I cleaned and did my fall/halloween decorations. Very late this year with all that was going on. I am also so far behind with my fall cleaning. I am hoping to…

Check in for Tuesday Food-logged and on target Water-64 oz Exercise-PT Not much to say since I checked in yesterday afternoon. I ended up having a good day yesterday. I am up a little in weight and I am not sure why. I am just going to keep on keeping on. I do want to get back to at least walking a little but last week I…

check in for Monday Food-logged and on target Water-64 oz Exercise-PT I am still resting the knee. I put my apple watch back on for the first time today. The steps are going to be low but I am trying to get up every hour. My knee is doing much better on the medication. I actually have been sleeping so poorly and last night…

So, I didn't have the greatest day yesterday that is why I didn't check in. I should have though. Saturday went well. I did great as far as eating and drinking at the party. Unfortunately while I was there I took a step and my knee had bad pain. No twisting or anything like that. It was really bad yesterday and I ended up…

Check in for Friday Food-logged and on target (Ugh! forgot to close diary again) Water-64 oz Exercise-PT Good day but didn't exercise. I gave in to the rainy day vibe, I didn't do much and read a book. Looking forward to a quiet weekend, just have the family party this afternoon/evening. I don't think we will stay long, it…

Check in for Thursday Food-logged and under (and forgot to close again) Water-64 oz Exercise-30 min walk and PT Good day yesterday. I had a good week (from Monday) and I am down 3 pounds. I understand that the weight is mostly water but a much better number for me to see on the scale Lol! I am still up 2.2 lbs for the…

Check-in: Wednesday Food: Logged and on target Water: 64 oz Exercise: 25 min walk I don't know why I always feel like I can be doing better. Yesterday was good but I feel like it could be doing more. My goal for this week is to get back into my normal routine and I am doing that. I also haven't been feeling great so I do…

@ljdanny I guess you ended up having your surgery. Last I checked in, you were thinking of putting it off. I am glad you didn't put it off and I hope everything went well. Be sure to listen to your body and not push it. I should probably be eating the way you do though, I gobble everything down too quickly. @Cafelelia What…

Check-in: Tuesday Food: Logged and on target Water: 64 oz Exercise: 30 min walk and PT I have to run. Daisy has the groomer this morning. Each day improves a little for me although it is only Wednesday Lol! I am going to try to come back and see what you all have been up to later. Have a great day!

Check-in: Monday 12th Oct Food: Logged and over (forgot to post) Water: 64 oz Exercise: None I guess not a terrible start back, could have been better. I snacked too much and didn't exercise. I also am not feeling right. I am tired which is understandable, I also hurt from my waist down-lower back, hips and knees and I…

I have missed so much and I am not sure how to carry on here. I guess I will read over the intros and just start here. I have had an unusually busy 3 weeks between the walk, funeral and then I decided I might as well get the shore house closed up too. We will still go down on random weekends but it is closed up for the…

Just checking in since it has been a while. The half marathon went very well. Most of the walkers made the entire 13.1 miles. Sadly after such a happy weekend, Jim's Mom passed away on Monday. She was in a skilled care facility and only 2 of her 6 children were allowed in to see her before she passed. Jim was able to see…

Sleepymom5 Thursday(for this week) PW-200 CW-198.6

Check in for Monday and Tuesday Food-not logged but on plan Water-at least 64 oz Exercise-at least 30 min and PT I slept until almost 10 yesterday! How weird! I never do that so I am guessing I needed it Lol! I thought the power must have went out when I saw the time. That kinda messed up my morning so I didn't get a…

Check in for the weekend Food-good didn't log, stayed on plan Water-over 64 oz Exercise-at least 30 min/day plus PT It took me so long to catch up that I don't have time to write. I have a really busy week ahead, I will explain tomorrow morning. Let's finish September strong team! @xX_PhoenixRising_Xx Love the pics! Nice…

Check in for Friday Food-not logged and over Water-64 oz Exercise-30 min walk Not a terrible day, I had a late lunch with Jim and had dinner late too. I didn't need to have dinner but old thinking came in about being hungry later. It is not like I am in danger of starving so I am not sure why I still think that at times.…

Almost forgot... Sleepymom5 Friday PW 199.4 CW 200 Ugh! Not going to worry about it. I had a good week....

Check in for Thursday Food-logged and over Water-over 80 oz Exercise- 30 min walk and PT Sorry, I have to run. I am disappointed my weight is up after a good week but I will (as Debbie says) keep on keeping on. Have a good day everyone! @pacsnc6 I can understand why your doctor wouldn't want you to lose a lot of weight…

Check in for Wednesday Food-logged and on target Water-80 oz Exercise-78min bike ride, 2-20 min walks and PT Great day yesterday! I am going to be honest though, if I didn't put it on here that I was going to ride the entire island, I would have talked myself out of it. I am about 1/2 way down so it really like riding…

Check in for Tuesday Food-logged and under but off plan Water-64 oz Exercise-60 min Leslie Sansone video and PT Not the best day yesterday. I had a plan for the late lunch with my sister in law and then I added to it the plan when ordering which I shouldn't have done. We sat outside and it was definitely a soup kinda day…

Check in for Monday Food-logged and on target Water-over 80 oz Exercise- 30 min bike ride, 30 min walk, PT I had such a nice day yesterday. I got a ton accomplished plus was able to go to the beach for 2 hours and relax. I did take a nice walk along the beach too. On the way home I rode my bike to the sea food place and…

Check in for Sunday Food-logged and a little over Water-96 oz Exercise 60+min walking, 30 min bike ride and PT I am plugging along. I did have a halo top that was on my plan when I wasn't hungry. Something happened with my freezer and it was soft like I like it so I wanted it. I know its not really a big deal but I do need…