sleepymom5 Member

Theresa (@1theresamcvean) asked me to post this link. Her mother passed away on Easter Sunday. https://www.facebook.com/photo?fbid=10160742311249018&set=a.10150369419934018 Please keep Theresa and her family in your prayers.

@minstrelofsarcasm and @melaniedscott I am going to leave team WNM for now. Thank you for all you do :)

I am not doing my usual check in today. I did well all day, exercise was great, eating and water was good, then everything went downhill. My sister in law and niece came to watch the Bachelor (on Demand) which was 3 hours. I planned to have a glass of wine but that turned into 3, mostly because I was eating pretzels that…

Check in for Tuesday Food-logged and under Water-80 oz Exercise-10 min on each-elliptical, bike and treadmill plus PT Ok...not a bad day! I did snack in the afternoon and overate at dinner when I wasn't hungry but still not a bad day. This morning is a busy one so I have to go. Hope everyone has a good day! Happy St…

Check in for Monday Food-logged and under Water-80 oz Exercise-10 elliptical, 10 stationary bike, 10 treadmill, PT, strength and stretching I just have no motivation lately. My goal with exercise is to get 30 min per day plus my PT. Yesterday I did 10 min on each machine because it switched it up a bit. I may do the same…

Check in for Sunday Food-not the best choices Water-64 oz Exercise-30 min walking video and PT I don't know what is wrong with me. This week has to be better. @lennoncpa Didn't the nuts somehow satisfy your sweet tooth at one time? I am trying to remember... @pacsnc6 I would have a hard time with the brownies too. It was…

Check in for Saturday Food-not logged but ok Water-64 oz Exercise-30 min walk Not much to report. Just plugging along. Hope everyone has a good day! @koss33 @kirsten11872 Nice job maintaining! Funny how you had the same weight on the same week! @lennoncpa OMG that Sunny is so cute! @debbiewsharpe What a great week you had!…

Sleepymom5 Friday weigh in (Sat this week only) PW 201.2 CW 203 Check in for Friday Food-over but good and on plan Water-80oz Exercise-2-30 min walks, PT and stretching I knew I was up but I am hoping some of that was from going out to dinner last night and having drinks too. I am so proud of myself. I ate what I planned…

Check in for Thursday Food-logged and under Water-over 80 oz Exercise- 40 min walk, PT, stretching and strength Finally a good day under my belt. I felt more like myself yesterday. Today should be good except that we are going out to dinner for my daughter's birthday. I am going to look at the menu ahead of time, order the…

Check in for Wednesday Food-ok at meals but too much snacking Water-80 oz Exercise-30 min walk and PT I am having such a hard time getting back on track. I have been so tired. I slept 10 hours Tuesday night and 9 hours last night and am still dragging. I need to get out of this funk. @mxlaw90 Great week and you had a nice…

Check in for Tuesday Food-ok, didn't log Water-64 oz Exercise-30 min walk (outside!!), Pt, stretching and strength I just can't get it together with eating. I did do better yesterday but snacked too much. New day and I am going to take it one day at a time. @melaniedscott It is great that you are fitting in walks during…

Check in for the past 5 or 6 days... Food-not good Water-good Exercise-good I need to work on this emotional eating. That and also when food is placed in front of me for example- cheese and crackers and snacks. I just have a hard time with it. It doesn't matter if it is at a party or just two people. I have noticed I eat…

Weigh in day Friday Pw-202.4? Cw-201.2 Check in for Thursday Food-not logged and over Water-64 oz Exercise-30 min walk, PT and stretching Happy with the loss but need to get it together down here. I am doing the exercise and getting the water in, not too good with the eating and wine drinking. I have two more full days so…

Check in for Wednesday Food-not logged and over Water-over 64 oz Exercise-30 min walking tape, PT, strength and stretching I was happy I did get everything done before I left for the shore. Especially exercising. Unfortunately dinner didn’t go that well. It was late and I was starving so I didn’t make the best choices and…

Check in for Tuesday Food-logged and under Water-64 oz Exercise-30 min walking tape, PT and stretching I am heading to the shore this afternoon and have a busy day morning ahead. I am not sure if I will be able to check in but I will try. I have been doing well and need to keep this going! Have a wonderful Wednesday…

Check in for Monday Food-logged and under Water-64 oz Exercise-30 min walking video, PT, stretching and strength Yesterday went well. It is easy not to overeat when you have no other options but what you packed yourself to eat Lol! I got home around 9 and ended up going to bed because I had the urge to eat. I wasn't…

Check in for Sunday Food-logged and under Water-8 hours Exercise-30 min walking video, PT and stretching Good day but overate at dinner. I had half of a sausage and pepper sandwich and was hungry still so I had another half. I should have stopped halfway through that one but I kept eating. I need to be more mindful of when…

About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 29-20. I also have a golden doodle named Daisy. I am a nurse but have been semi retired the last two years. I like to spend my summers at the Jersey shore. I also am going to be a Grandma for the first time…

Check in for Saturday Food-logged and under Water-64 oz Exercise-30 min treadmill, PT, strength and stretching Another good day! I need to keep it going through the week instead of starting the week off well and then going down the drain. I am so happy to see February go...to be honest, I was happy to see January go too.…

@bumpbreakcar Happy Anniversary! @minstrelofsarcasm I will be back in the challenge for March. Staring weight 202.4 and weigh in day Friday. Thank you

Check in for Friday Food-logged and under Water-80 oz Exercise-30 min walking tape. Pt and stretching I had a very good day yesterday. I am planning to have another today! I have to stop this back and forth if I want to get this weight off. Jim and I are feeling better after the vaccine. I was feeling better about a day…

Check in for Thursday Not logged but not bad Water-64 oz Exercise-30 min walking video, PT, stretching and strength Feeling better today but Jim still has chills and aches. I did force myself to exercise and I am glad I did. I also had a big salad for dinner. I just wanted carbs all day so I fought that. @pacsnc6 Hope the…

Check in for Wednesday Food-ugh Water-good Exercise-30 min walking video, PT and strength Not good with food yesterday. Today I am exhausted. I am guessing it may be from the vaccine. I am pushing myself but not really getting anything done. Jim feels achy and feverish. It isn't supposed to last long. Has anyone ever been…

Check in for Tuesday Food-logged and over Water-80 oz Exercise-30 min walking video and PT/stretching Good day until I had sushi for dinner, then I decided to have prosecco with it because I don't have sushi often, then I thought it would be nice to have some chocolate with it...Oh well, new day today. Jim and I are going…

Check in for Monday Food-logged and under Water-80 oz Exercise- 30 min walking tape, PT, stretching and strength Great day yesterday! I ate healthy, didn't over eat, drank my water and exercised! I will do it again today! I have to run, I have a doctor's appointment. Have a great day everyone xo @kandi3570 I also wish…

Check in for Sunday Food-logged and under Water-over 64 oz Exercise-Walking video,PT and stretching Not a bad day at all. I got my exercise in before my son came to cook. We had such a nice day. You young people out there do not know what a gift it is to your parents to spend time with you! At the moment, 4 of my 5…

Check in for Saturday Food-not bad but could be better Water-80 oz Exercise-30 min step video, PT, stretching and strength I have to get moving. I want to get a walking video and PT in before mass. Then Dan will be here to make meatballs and sauce. Wish me luck! Have a great day everyone! @kandi3570 I like your attitude!…

Check in for Friday Food-not good, have to get back to logging consistently Water-good Exercise-ended up resting Good news-it doesn't appear like I really injured anything during my fall. I rested yesterday and by the evening I felt a lot better. Today I am still a little sore but I can still exercise and move without pain…

Check in for Thursday Food-ugh water-good Exercise-Shoveling, PT and stretching Enjoyed my snow day but ended up falling on the ice last night. It was a sheet of ice but looked wet and I went right down and couldn't get back up because it was so slippery. My daughter's boyfriend had to get me up which was embarrassing. I…

Check in for Wednesday Food-back to Ugh! Water-64 oz Exercise-30 min walking video, PT, strength and stretching My last two days are like my last two weeks have been. I start out strong and then I go off track. I did great at first yesterday. I got up, checked in with all of you, got downstairs and got a good workout in,…