sleepymom5 Member

Check in for Tuesday Food-good until evening... Water-good Exercise-30 min walking video, PT and stretching It was the chocolate. Not even mine, I ate some of Shannons. I also overate at dinner but I realized it and stopped so that was good. I have a nice day planned so I need to get downstairs and workout soon. I am…

Check in for Monday Food-logged and under Water-over 64 oz Exercise-30 min treadmill, PT, stretching and strength Great day yesterday! Better choices, no snacking and got a lot done. Planning on having another great day today! Happy Tuesday! @debbiewsharpe Great attitude! We have to make the best of whatever is life deals…

Check in for Sunday Food-not the best choices but logged Water-at least 64 oz Exercise-30 min walking video, PT and stretching. We were predicted to get a lot of ice so Jim ordered a hoagie(hero, sub) tray, for the two of us Saturday...so I pretty much ate hoagies all weekend. I did follow the hunger scale most of the time…

Check in for Saturday Food-not logged, over Water-64 oz Exercise-30 min step video, Pt and stretching I need to reel in this eating. I am going to plan my week out today and prep as much as I can. I want to be set up for a successful week. Hope you all have a Happy Valentine's Day. We went out to dinner Friday so nothing…

Check in for Friday Food-not logged, over, bad choices, off plan... Water-my one good thing Exercise-none Not the best two days. Yesterday I went to a doctor's appointment that was at a hospital. It is always a pain to park, get to the office etc. Well...I was two weeks early so it was all for nothing :s I came home, took…

Check in for past two days- Food-Ugh! Water-64 oz each day Exercise-Pt/Strength and stretching-both days 30 min step video-Wednesday. One day at a time right? I have to do better. Hope everyone has a good weekend. @ljdanny I will keep your son in my prayers. I am sending some hugs for you too. I hope things get better for…

Check in for Tuesday (is it Wednesday already?!) Food-logged and under Water-64 oz Exercise-15 min treadmill, 15 min walking video, PT, stretching and strength I forced myself to get on the treadmill and it was so loud and I couldn't hear the show on my ipad so I got off ,followed a walking tape and finished the show. Not…

Check in for Monday Food-logged and over...bad choices...ugh! Water-over 64 oz Exercise-30 min treadmill, PT, stretching and strength Not bad for getting started. Need to get the crap out of the house. People actually sent us treats and flowers too which I wasn't expecting. Today will be better.... Have a great day…

Check in for Sunday Food-didn't log but followed plan Water-over 64 oz Exercise 30 min walking video, PT, stretching and strength I started to write this in a different format since no one really checks in like this anymore but it is just easier for me. I had a good day yesterday. Today...I am going to do it again. One day…

Guess I should introduce myself to the new members at least... About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 29-20. I also have a golden doodle named Daisy. I am a nurse but have been semi retired the last two years. I like to spend my summers at the…

Hello everyone. I am back. Sadly, my brother in law passed away. I am still having a hard time coming to terms with it. It was a tough month. I went down there a month ago today. I was gone until last Saturday. My sister in law stayed with us last week with the funeral and everything going on up here. Honestly it is all a…

@minstrelofsarcasm can you put me on the cheer squad for this month. My BIL isn’t doing well and I don’t have time to check in.

Check in for Wednesday Food-logged and on target Water-80 oz Exercise-over 30 min walking video, PT,stretching and strength Well the day started off good then spent most of the afternoon watching the news.... Jim's brother was hospitalized with Covid. He is on oxygen now and stable. I am heading down to be with his wife…

Check in for Tuesday Food-logged and under Water-80 oz Exercise-45 min walking video, PT and Stretching Good day! Here's to another today. I have an early appointment so I have to get going. Have a great day everyone @kandi3570 You are much better off than me. I need to start paying attention. Getting 25 grams of protein…

Check in for Monday Food-logged and on target Water-64 oz Exercise-30 min walking video, PT, strength and stretching. My knee is feeling better but not quite there. I could feel a strain with some of my PT exercises and the stairs. I just avoided what bothered it. Yesterday I was dragging all day, but I forced myself to…

Check in for Sunday Food-ugh! Water-56 oz Exercise-30 min walking video, Pt and stretching Not the healthiest choices and over ate a little at lunch but stopped when I realized. Today I am back to my usual routine. My knee was killing me yesterday. I wasn't sure if it was from walking on the uneven sand or since I have…

Check in for Saturday Food-better, had a few drinks but stayed on plan Water-56 oz Exercise-45 min beach walk, PT and stretching Good day yesterday, it was our last full day at the shore so I did have some drinks and dinner out but I had allowed for that on my plan. Today we will eat lunch out and I will go from there.…

Picture is from my walk on the beach yesterday About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 29-20. I also have a golden doodle named Daisy. I am a nurse but have been semi retired the last two years. I will be starting a new job auditing charts in…

Wow! You miss a few days and you are behind in this group! Which is good-that means we are active! I planned to get through the holidays with allowing myself to eat what I want but not eat if I wasn't hungry. I also planned to keep up with exercise and water. I did well with the exercise and water but wasn't moving as much…

Username: Sleepymom5 Weigh In Day: Friday Week: 5 PW (Previous Weight): 193.8 CW (Current Weight): 195.4 I am not going to stress over it. I feel like I am retaining fluid. Not the number I wanted to end the year at but overall I had a good December and I am just going to keep moving forward! Or downward... We left early…

Check in for Tuesday Food-logged and under Water-over 80 oz Exercise-30 min walking, PT and stretching. We went to get our "real" ids yesterday since my driver's license expires in January. It is a new form of ID that we need in the US starting Oct 2021 to use for domestic flights. I am not really sure what else it is used…

Check in for Monday Food-logged and under Water-80 oz Exercise-30 min walking video, PT, strength and stretching. Getting better with my choices. The crap is out of the house but I did have some good bye bites before they went into the trash. Hope everyone is having a good week. Any exciting plans for New Years? We are…

Check in for Sunday Food-logged and under Water- 80 oz Exercise-30 min walking video, PT and stretching Good day back on track. I did have wings and a chocolate pretzel but I didn't overeat. I was way up in weight this morning but I am hoping that will drift down now that I am back to my usual eating. I still have to get…

Check in for Sat Food-not logged and over Water-64 oz Exercise-30 min walking video, Pt and stretching Yesterday was my last day of holiday eating, time to get back on track. I will get on the scale tomorrow to assess the damage. I think I would be less concerned if I didn't have the end of the month and year coming up so…

Checkin for Christmas eve and Christmas Food-logged and most likely over Water-at least 64 oz Exercise-both days 30 min walking video, Pt and stretching I actually didn't do too bad. I was allowing myself to eat what I wanted but not overeat and I did accomplish that. I am not weighing myself for another day or two and see…

Check in for Wednesday Food-forgot to log and not bad I am sure Water-over 64 oz Exercise-30 min walking video, PT, stretching and strength This evening will be our big Christmas celebration so I don't have much time to check in. Yesterday I was so proud of myself. I set the alarm to get up and exercise because I had such…

Sleepymom5 Week 4 PW: 194.8 CW: 193.8 I was hoping for more but I will take this! Can I keep my weigh in day Thursday for next week too. Once we are through the holidays I will go back to Friday :)

Check in for Tuesday Food-logged and on target Water-80oz Exercise-30 min walking tape, PT and stretching. Busy morning so I have to get going. Don't worry-I have enough cash Lol! Have a great day! @goingape That is a good idea to do a ring and run to drop stuff off. I have a bunch of stuff for Jim's family and was trying…

Check in for Monday Food food was good but drinking was bad... Water-56 oz Exercise-30 min walking video, PT, stretching and strength I had the most productive day yesterday, it was great. I exercised early, did what I needed to do around the house and then went out and ran errands. Everything was going great and I was…

Check in for Sunday Food-logged and under Water- 80 oz Exercise-30 min walking video, PT and stretching. Good day. I stayed away from that candy. My niece dropped of cookies she made. I even managed to stay away from that too. This is going to be a tough week but I am determined to end December and 2020 with a loss.…