sleepymom5 Member

Check in for Saturday Food-logged and on target Water-64 oz Exercise-30 min walking tape, PT, strength and stretching. Ugh! Had some Reece's peanut butter cups yesterday. At least I didn't use that as an excuse to go off track all day. I am staying away from them today! Have a great Sunday everyone! @goingape That is…

Check in for Friday Food-Logged and on target Water-over 64 oz Exercise-30 min shoveling, PT and stretching Busy finishing up Christmas stuff this weekend. Hope everyone has a nice weekend! @bumpbreakcar Lol! I hear ya girl! Hope all is going well. @CassieGetsFit2013 Not what you wanted to hear but at least you know what…

Check in for Thursday Food-logged and under Water-64 oz Exercise-Shoveling snow for 90 min, PT and stretching That was a workout! I am going to do a little more today but probably not as long. I can't believe we only have a week until Christmas! I am not sure why my weight has been up this week. I have been eating more…

Weigh in day:Friday PW-193.2 CW-194.2

Check in for Wednesday Food...not the best Water-over 64 Exercise-30 min walking video, PT, strength and stretching Not the best evening yesterday. I got a little carried away with the snow and had a big dinner and some drinks. The scale was not happy this morning. Hopefully I will be ok for my weigh in tomorrow but I may…

Check in for Tuesday Food-logged and on target Water-80 oz Exercise-20 min walking videos, PT and stretching I had a pretty good day. More carbs than I wanted and my weight is up a little. Otherwise I have been doing well so I hope that weight is off for Friday. I did food prep done so I am in a good shape for the rest of…

@minstrelofsarcasm I was looking back in my photos for this and realized there were a lot of nice things that happened in 2020. It made me think after having such a bad year, looks like the was a whole lot of good too. So my pics- I did the lights myself this year and Ned appeared out of nowhere during the night. Somehow…

Check in for Monday Food-logged and under Water-80 oz Exercise-45 min strength and PT, 20 min walking video I was dragging yesterday. I forced myself to do the 20 min. of the walking video. I did have 2 NSVs yesterday. The first was not eating the candy that I was setting out for the girls to do ginger bread houses. I…

Check in for Sunday Food-logged and under Water-80 oz Exercise-30 min walking video, PT and stretching Things are really going well. I need to go shopping and do some food prep for the week today. I really want to finish this year off strong. @ljdanny I am so glad you were able to go to zumba! I know you missed it. Share…

Check in for Saturday Food-logged and under Water-over 64 oz (sometimes I lose count after I hit 64) Exercise-30 min walking video, PT and stretching Not too much to report. I am getting close to some major milestones. Usually this is where I get tired and go back to old habits. Not this time! I finally understand what…

Check in for Friday Food-logged and under Water-over 64 oz Exercise-20 min stationary bike, PT, strength and stretching First of all, my dog is sleeping on the chair next to me and is snoring Lol! It is a little distracting... I slept in so late today! I went to be around 10:30 and woke up about 12 hours later! I must have…

Check in for Thursday Food-not logged and probably over Water-64oz Exercise-30 min walking video, PT and stretching So much for not going out. Our original plans were canceled but we ended up going out to dinner anyway. Pennsylvania announced new restrictions that will start tonight that will close indoor dining among…

Check in for Wednesday Food-logged and under Water-80 oz Exercise-30 min walking, PT and stretching I don't feel like my weight is reflecting how I am doing. I gained for some reason early in the week and I spent the week getting that down. I am really doing well so I am not going to worry about it. I am just a little…

Sleepymom5 Friday PW 193 CW 192.6 My plans changed for this evening so if my weight goes down tomorrow can I switch? :#

Check in for Tuesday Food-logged and under Water-96 oz Excericse-30 min walking tape, PT and stretching Checking in early as I have a busy day tomorrow. I will check in tomorrow evening or Thursday morning. I hope everyone has a wonderful Wednesday! @minstrelofsarcasm I will weigh myself both days, it will be interesting…

@1theresamcvean What exercises do you do for abs? I have positional vertigo and have problems with lying flat and doing the ab exercises. I also hurt my shoulder doing planks so I guess they are out of the picture. I have weak abs and core so I need to find something. I am taking the lazy way out asking you instead of…

Check in for Monday Food-logged and under Water-96 ounces Exercise-30 min bike, PT, strength and stretching I didn't log until this morning so I was beating myself up about eating some of my daughter's potato soup. I had 3 spoonfuls so I don't know why I thought I ruined my day. I didn't. I need to cool it with the french…

Check in for Sunday Food-logged and under Water-80 oz Exercise-walking video, PT and stretching Nothing exciting to report. Things are going well. Busy finishing up decorating and shopping. Let's have a good week everyone! @tryingagain5 I am glad that you can start doing a little more at the gym. I also love that you…

Check in for Saturday Food-logged and under Water-64 oz Exercise-30 min walking video, Pt and stretching We ended up getting our Christmas trees yesterday. I hope I don't kill them before Christmas ;) I have been experimenting with IF. We weren't planning on getting the trees until early afternoon. I didn't eat yet and…

Check in for Friday Food-logged and under Water-80 oz Exercise-30 min stationary bike, 45 min PT/strength and stretching Great workout yesterday. I am so tired on the bike and my legs aren't as close to peddling as quickly as the people in the video do. One day I will catch up I am sure but at least I am getting in a good…

Check in for Wednesday Food-logged and under Water-80 oz Exercise 30 min walk video and light PT/stretching I am happy with my loss this week. I usually don't lose quickly so this is very good for me. I ate a little too many carbs yesterday. I was ok with calories but I had stew and a roll for dinner and then the candy I…

Sleepymom5 Friday weigh in day PW-194.4 Cw-193 -1.4 Total lost-28 pounds

Check in for Wednesday Food-logged and under Water-80 oz Exercise-30 min walking video, PT and stretching Good day as far as eating and exercise. Frustrating day with decorating. It seem like all my lights were 1/2 lit yesterday. I have to run to the store and hopefully buy some more. I even changed the fuses with no luck.…

Check in for Tuesday Food-logged and under Water-over 80 oz Exercise-30 min stationary bike, PT and stretching I did a spin class on my stationary bike! I was exhausted and couldn't keep up but I did my own pace and completed the entire class! This bike (ifit) is pretty cool, I am somehow connected and the instructor can…

Check in for Monday Food-logged and under Water-80 ounces Exercise-30 min walking video, PT, strength and stretching Happy December everyone! Not too much to report, I had a good day yesterday and plan to keep that going today. Have a great day! @jedaschultz Nice loss! Looks like you are motivated to have a great December!…

Check in for Sunday Food-logged and under Water-80 oz Exercise-30 min walking video and PT/stretching As most of you know, I am not a cook. I made a turkey pot pie yesterday! It came out amazing! Yes! Something I made was delicious! Lol! It was a real test for me with overeating. My husband served me a gigantic slice. I am…

About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 29-20. I also have a golden doodle named Daisy. I am a nurse but retired at the moment. I am still trying to decide what I want to do career wise. I like to spend my summers at the Jersey shore. My weight…

@GingerPwr Nice loss! Sounds like you are setting yourself up for a good week with planning and prepping. @kandi3570 xo @lennoncpa Great selfie with Sunny! Lol! I could look at his pics all day! @Cafeleia I am glad you are staying on the cheer squad. I would miss you! I am looking forward to more Hygge tips this month!

Check in for Saturday Food-logged and under Water-80 oz Exercise 30 min walking video, PT, stretching and strength. I had a weird day yesterday. A friend stopped in right about lunch time because she was in the area. She had a late breakfast and didn't want to eat. I put off lunch until after she left which was 3:30 ish. I…

Pics from my 5k. If they loaded in the correct order, it is our bar, the outdoor tent we were allowed due to the Covid restrictions, our church, the golf course (I walk by this all the time) and finally my house! I always have trouble posting pics and had to do this from my phone so I hope they posted correctly