sleepymom5 Member

A quick check in to catch up I am happy how Thanksgiving went. I did overeat but didn't stuff myself, I felt in control for a change. Yesterday I planned to have left overs that I also overate but once again didn't stuff myself. Back to my routine today. I also did 2 5Ks! The second wasn't planned lol! I decided to veer…

Sleepymom5 Friday but early this week :) Week 4 pw: 196.4 cw: 194.4

Check in for Tuesday Food-logged and under Water-80 oz Exercise-30 min Leslie Sansone video, PT, stretching and strength. Great day yesterday! I am really trying to make this work to fit my life and yesterday I had a little test. I was out with my husband doing errands and stopped to drop something at the bar. My nephew,…

Check in for Monday Food-logged and too far under to post Water-64 oz Exercise-none I see from my newsfeed that people are having trouble getting on the community page so I am guessing why there are so few posts. I was so busy yesterday and ate lunch at 3:30 pm. I am trying not to eat when I am not hungry so I waited to…

Check in for Sunday Food-logged and under Water-112 oz Exercise-30 min walking tape, about another 30 min putting logs in my son's car. We ran out of room so gave the rest to him. Lol! He had to make 3 trips. I did get most of the outdoor decorations up this weekend so I was happy about that. Inside is still very…

Check in for Saturday Food-logged and under Water-80 oz Exercise- 30 min of carrying logs and stacking and PT My husband ordered 2 cords of wood. When they delivered it(dumped it in the driveway) the guy said-“whoops, you weren’t supposed to get all that” 😂 so we have no idea how much we have. The guy obviously wasn’t…

Check in for Friday Food-logged and under Water-64 oz Exercise-50 min strength, stretching and PT 25 min walk If I do the entire PT routine as I am supposed to, it takes so long but I feel so much better when I do it. I have such a nice setup with weights and exercise equipment downstairs and I need to use it more. It is…

Sleepymom5 Week 3 Friday Pw 198 Cw 196.4

Check in for Thursday Food-logged and under Water-over 64 oz Exercise-none I am feeling much better today. I actually ended up taking a 3 hour nap yesterday and resting the rest of the day. I also ate way too many carbs but I really didn't feel like anything else. I am planning to get right back on track and have a good…

Check in for Wednesday Food-logged and under Water-64 oz Exercise-just PT I have been so busy the past two days that my exercise slacked. Today, I am not sure what I am doing. I woke up not feeling that great and now 4 hours later, I feel worse. Nothing bad, just tired, headache and a cold. I think I am going to listen to…

check in for Tuesday Food-logged and under Water-64 oz Exercise-just PT I have such a busy day ahead so no time to see what you all have been up to! I will check in later or tomorrow. :)

Check in for Monday Food-logged and under Water-64 oz Exercise 30 min spin class! (Well 15 min spinning in class and 15 min spinning trying to figure out how to get into the class...). I also had a really good Strength, PT and stretching session-45 minutes! Good day yesterday! As you can tell, I was very happy with my…

Check in for Sunday Food-logged and under Water-64 oz Exercise-PT and stretching Holy Crap! I rarely get on the leader board let alone be in first place! I am going to have to go on my MFP app and take screen shot so I know that it is possible for me to do this! Lol! I hear that sometimes people have a whoosh and lose a…

Check in for Saturday Food-logged and under Water-80 oz Exercise-40 min walk, PT, stretch and strength We had a relaxing day and didn't do much. I took a walk on the beach but otherwise pretty much sat by the fire and did some work on the computer. Heading back to Pa this morning. I plan to go shopping and prep for the…

Check in for Friday Food-logged and under for food. Ended up going over for alcohol. Water-80 oz Exercise-30 min Leslie Sansone video, PT, Strength and Stretching I am at the shore with Jim for the weekend. We have never come down so much in the fall as we have this year. I always thought we would but things always came…

Check in for Thursday Food-logged and under Water-64 oz Exercise-30 min walk, PT, strength and stretching I was shocked at my weight yesterday and figured it would go back up a little today. So you can imagine how shocked I was when I was down even a little more this morning! I did have a good week but wasn't expecting…

Sleepymom5 Friday PW-204.4 CW-198

Check in for Wednesday Food-logged and under Water-64 oz Exercise-30 min walk, PT,OT and stretching I wish I could weigh in today! I had the lowest weight in a long time but it was quite a dip so I am not sure how accurate it is. We will see tomorrow. It has been a good week so far for me. I don't know why this feeling of…

Check in for Tuesday Food-logged and under Water-over 64 oz Exercise-30 min walk and PT Another good day under my belt. Planning and the food prep makes things so much easier! I want to get a walk in before the rain comes this morning. I guess the beautiful weather couldn't last forever. Hope everyone has a wonderful day.…

Check in for Monday Food-logged and under Water-88 oz Exercise-30 min walk, PT, stretching and strength Great day yesterday! I got my exercise in early. I got a ton done around the house and I food prepped like a few of you. I have lunch and dinner prepped for the week (and then some in freezer too). I also have grab and…

Weekend check in Food-not good Water-good Sat, low Sun Exercise-Sat-over an hour walk, PT, Stretching and strength Sun-only PT I have my orthopedic doctor's appointment today so I need to get moving. Weekend was bad, especially yesterday. Not only did I over eat, they were all carbs. My mindset was, I will get back on…

Check in for Friday Food-not too bad but more than I should with alcohol Water-over 64 oz Exercise-30 min walk, PT, strength and stretching Not too bad of a day. I was pleased actually with everything except alcohol. When I say I am drinking too much I mean from an empty calorie perspective. Went to see the whale but it…

Sleepymom1 Week 1 PW: 201.4 CW: 204.4 :s

Check in for Thursday Food-not logged, over and drank too much Water-64 oz Exercise-30 min walk and PT I will post my weight after but I am up 3 lbs. I did drink last night and had dinner out so hopefully that will drift down a little. I didn’t have the best week so I shouldn’t be too surprised. I am at the shore, it is…

Check in for Wednesday Food-Ugh! Water-64+ oz Exercise-30 min walk, Pt and stretching I am not doing well with eating. I do well during the day, then everyone has dinner plans or a late lunch so I end up eating leftovers. I had a plan when I left the shore that I was going to plan meals for myself and if they wanted to…

Check in for Tuesday Food-logged and on target but not the best choices Water-over 64 oz Exercise- 30 min walk, PT and stretching Not too much to report. I have been planning my food but by dinner not wanting what I had planned. I couldn't sleep so I have been up for a while. It is between thinking about the election and…

I thought I posted this yesterday! Ugh! Check in for Monday Food-not good Water-64 oz Exercise-30 min walking, PT and stretching I was too embarrassed to log my food yesterday. We had baked ziti for dinner on Sunday and then that is pretty much all I ate yesterday because everyone else had plans for lunch and dinner so I…

Check in for the weekend Food-logged and on target Water-64 oz Exercise-stationary bike 15 min (Sat) and 20 min (Sun). PT and stretching both days, Strength Sat. I had a good weekend! I feel like I am back on track and in my routine. Hope to finish up my fall cleaning this week. I also am going to get to 30 min on the…

I will check in tomorrow for the weekend-I have to run!

Wow! November! ...I do love reading the intros in the beginning of the month:) About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 28-20. I also have a golden doodle named Daisy. I am a nurse but retired at the moment. I am still trying to decide what I want…