sleepymom5 Member

Week 2 Pw- 196.6 Cw- 199.8

Check in for Thursday Food - Ugh! Water - 64 oz Exercise -20 min walk and PT I had a fun day yesterday but didn't go as planned. My guests arrived at 1pm and the last of them left at 11pm. It was fun and the day went by quickly but I overindulged. Oh well, once again, back on track today. @ljdanny Nice loss! You really are…

Another thing quick about hunger and leaving food behind. I saw somewhere a lady saved all the food she left behind for a month in a zip lock bag in the freezer. (At first I was a little grossed out until she said it was in the freezer). She said she just left a few bites every meal and she had a big ziplock bag stuffed…

Quick check in for Wednesday too Food - Logged and on target Water - 64 oz Exercise - 2-20 min walks and PT I still need to go through everyone's posts, I just haven't had the time. Yesterday was a good day, my first good day since my brother's visit. I didn't get as much exercise as I would like but still a good day. I…

Quick Check In for Tuesday Food - Not logged and over Water - at least 64 oz Exercise - 60 min walk(through the Cape May zoo!), 20 min bike ride and PT Trying to get back into the habit of posting daily. I need to read through this thread, I missed a lot! Posting here in the morning keeps my head in the game. It is funny…

Ok-better late than never! I wanted to spend time reading what I missed before posting but I am going to at least start with my intro! I know we are almost half way through the month but here it is- About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 28-20. I…

sleepymom5 Week 5 Friday PW: 197.4 CW: 196.6 Not quite a pound but I will take it! @Cafelelia and @1theresamcvean Please put me in for a skipped? weigh in next week. The word is escaping me right now Lol!

Wednesday check in Food - on target Water - 80 oz Exercise - 40 min bike ride, 50 min walk and PT Thursday Check in Food-forgot to log, on target Water-64 oz Exercise-20 min walk and PT I had such a busy and fun day yesterday! I actually didn't get on the computer because I wanted to clean my bedroom, bathroom and hall…

Tuesday check in Food - on target Water - over 80 oz! Exercise - 30 min bike ride, 20 min walk and PT Another good day yesterday! Today I have to wait for a repair man and our "window" is 8 am to 5 pm. Last time I was the last visit and had to wait around all day. I may have to push my bike ride until after dinner today if…

Check in for Monday Food-logged and on track Water-80 oz Exercise-40 min bike ride, 15 min walk and PT Good day yesterday! I forgot until I was done eating to pay attention to my hunger so lunch and dinner I did eat when I wasn't hungry. I always thought I had a big appetite but I really don't if I pay attention I only…

Check in for Sunday Food-didn't log and over Water-I really didn't track...weird... Exercise-10 min bike ride (to the bakery :s) and PT I don't have much to add from last night but I want to get back into the habit of being on here daily. It is strange but posting here sets up my day. When I wasn't posting or reading, I…

Hello team! I am just trying to catch up here. My weekend away turned into over 10 days! I have a lot of catching up to do! I wasn't able to respond to all the posts but was happy to see all the successes here! You are all so inspiring! Last weekend was successful. Unfortunately I had a few medical things happen that made…

sleepymom5 Week 4 Friday PW: 196.6 CW: 197.4 It is ok, not quite a pound. I have a few things going on which I will explain later. I have another weekend of guests (Same group but my son Dan and his wife too). I have to run to go food shopping. I can't believe it has been over a week since I checked in....

sleepymom5 Week 3 Friday PW: 198.4 CW: 196.6

check in for Thursday Food-didn't log but on track Water-64 oz Exercise-30 min Leslie Sansone and PT I am so bummed about my knee! I only used the stairs once yesterday and it seems better this morning. Today I am hoping to at least go and walk Daisy once. Hopefully this isn't anything serious. We will see as the day goes…

check in for Wednesday Food- logged and on target Water-64 oz Exercise-2-over 20 min walks and PT I have been doing well. This weekend will be challenging. I have guests coming and this is when I have the most trouble down here. I haven't been buying the donuts and sweets that I have in the past. To be honest, no one seems…

check in for Tuesday Food- logged and on target Water-64 oz Exercise-2-over 20 min walks and 45 min walk and PT Just a quick check in today. I am doing well. I am very happy with my attitude and progress this week. I really think so much of this is mental for me. I unfortunately did something to my knee yesterday. I don't…

check in for Monday Food-didn't log but under Water-64 oz Exercise-over 60 min beach walk I am waiting for the air conditioner guy to come for routine maintenance so I am going to be quick. First I want to say-I am back to where I was before quarantine! Whoo hoo!! I am happy and I have been doing well lately. I had a good…

check in for Sunday Food-logged and on target Water-80 oz Exercise- 2-20 min walks with dogs, PT and cleaning Impressive week Team Weight No More! Congrats to all the winners(losers) this week! It is such a good feeling when you get things accomplished! Today I am working outside, I still have things stored from the…

check in for Saturday Food-logged and on target Water-80 oz Exercise- 2-20 min walks with dogs, PT and cleaning Happy Sunday! I had a post almost finished here and lost it! Ugh! Oh well, it is hot and humid here again at the Jersey shore so I will use that time to get my cleaning done. I usually do this before the season…

check in for Friday Food-logged and on target Water-64 oz Exercise-at least 2-20 min walks with dogs, PT Quick check in today. I got a lot of cleaning done yesterday since it was raining so never got any exercise in. It is hot and humid here today but sunny. I may try to get some more cleaning done since it is so hot out…

Wednesday Check in Food - logged and on target Water - 64 oz Exercise - 20 min walk, 60 min walk and PT I am very happy with my weigh in, especially after my 5 days of July 4th celebrating. I did get back on track and I am feeling good. Once again, I plan to focus on the hunger scale and my overeating. I had a salad for…

sleepymom5 week 2 PW: 199.2 CW: 198.4 TL: 23 Going in the right direction!

Tuesday Check in Food - logged and on target Water - 64 oz Exercise - 20 min walk, 45 min walk and PT I am just going to say PT as I don't do the strength and stretching without the PT. It is just easier to write. I had another good day yesterday. Nicole and I are trying to make it a habit to take a walk on the beach after…

Check in for Tuesday Food-logged and over Water-64 oz Exercise-2-20 min walk, 45 min beach walk, PT, stretching and strength. Good day- I am back on track. I did eat too many calories but didn't over eat. That is good at least. It was too hot so I just got walking in but my steps were well over 13,000 which is good for me.…

I hope to get back on here and catch up either later today or tomorrow morning. I have missed a lot here. Not the best 5 days and I am up a couple of pounds so I need to get back into my routine. It was hot and humid when I got up so no kayak. I may see how things go and go after dinner and go out and get some exercise. If…

I am just checking in quick. We have a full house at the shore so it has been fun. I do need to get back into my routine. I am not really exercising, the kids are even taking Daisy for a walk so I haven't been doing that even. I also have had a few drinks the past 2 days so that needs to stop too. I am going to get a bike…

Sleepymom5 Week1 Pw: 199 Cw 199.2

Tuesday's check in Food-logged and over Water-over 64 oz Exercise-30 min bike ride, 30 min kayak and at least 30 min walk Happy Canada Day to my Canadian Friends! Yesterday wasn't too bad. I didn't make the best choices in the evening because I was starving when I got home from the beach. I have to plan some quick and easy…

About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 28-20. I also have a golden doodle named Daisy. I am a nurse but retired at the moment. I am still trying to decide what I want to do career wise. I like to spend my summers at the Jersey shore. Also new for…