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Def get fitted! I wear a 7-8 in everyday shoes but my Brooks are a size 9!
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I like to follow a program. It gives me exact goals to work towards each week (I'm a by-the-books kinda runner). I love Jeff Galloway. His training schedules are a little slower and include step-back weeks so you don't feel like you're building mileage to quickly. Just google him, I'm sure several websites will come up. My…
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Maybe try experimenting with a few more calories and a little more protein... I'm in the same boat as you. Lost a ton of weight and now have ZERO muscle. I would hate for you to have to start over from scratch like I'm having to do. :)
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I've never done Shred but if you enjoy running and want to take it on as a sport/hobby, can't you run three days a week then just do Shred a couple of times a week as a crosstraining workout? Bottom line, do whatever you really prefer doing. If you like it and it gets you moving, it's all good! :)
