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I think diet soda is a serious problem. It seems t help keep those cravings going. I had less problem getting off regular soda than anyone I know who drinks diet soda. And my big lesson was this. I had been doing great on my diet... nearly 70 pounds and then my daughter-in-law came with her diet soda. it looked so good I…
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Try going to restaurants that have the weight watchers meals. They are delicious and you don't have to feel bad if you eat the whole thing. Keep in mind eating out is about the company, not the actual eating. Don't feel like you need to clean your plate because it costs money. Think of it like you are paying for the…
