juanabrego160

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  • Weigh yourself every morning after you use the restroom. And at the end of the week, add up all your weights and divide it by 7, and you'll see the average weight for you that week.
    in How often do you weigh yourself? Comment by juanabrego160 January 2013
  • If your goal is weight loss. I recommend you don't take whey protein before your workout. Workout on an empty stomach. Whatever you consume before your workout, your body is gonna use that for energy instead of burning your fat. However protein is good after workouts, but after an hour or so. Go to youtube and type…
    in Diff kinds of whey protein Comment by juanabrego160 October 2012
  • You should find out your macros. I recommend a 40-40-20 ratio. 40% protein, 40% carbs, 20% fat. Get your goal weight times that by 15. Thats your calorie goal for each day. Times your calories by .40, and lets say it comes out to be 800. Then you divide 800 by 4. And whatever number you get....thats what you need to aim…
    in How many calories should I eat? Comment by juanabrego160 October 2012
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