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That's great advice: thanks very much. One thing I should probably have mentioned is that I'm a type 1 diabetic: so I've always measured pretty much everything I eat - so although the methodology of logging in MFP is a bit different to what I'm used to (as it's measuring calories rather than carbs), it's not an area that's…
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Thanks for your suggestion : I've been trying to weigh stuff out as best as I can, yes - I did wonder if perhaps sometimes I've not been accurately matching up the specific foods that are listed with the brands I've been eating - and when I've eaten out, it's had to be a "by eye" measurement - so I expect I've got it wrong…
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I like squash seeds roasted I also keep the peelings from squashes and potatoes to make into chips - spray them with a very light dusting of PAM and bake them in the oven; they're a nice alternative to commercial potato chips (plus, a lot of the nutrients of potatoes are in the area just under the skin). Also, that crushed…
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That's a really good point - but I think part of the problem is being distracted when you're eating. My worst binge happened when I was pulling an all-nighter at work, and managed to put away 30 pieces of KFC, a side of potatoes and 2 biscuits (7680 calories). I was busy working, and every time the work got a bit tedious…
