pauljsolie Member

late night bump

I will definitely try this. Thanks!

Thanks everybody, I wish I could put you all on my friends list. I am really touched by your comments and will make sure to hit as many of your success posts that I can. I think encouragement is the greatest thing we get from MFP. Love you all!!!

Sent you a pm. Can't wait to see the after. I'm going to do P90X after I finish INSANITY. wow, is that amazing or what?????? that is exactly what I will need to tone up and get rid of the last of my flabbiness. Great job, congratulations!!

I find it amusing that people bash Shakeology as an expensive "protein shake" when it is far from just that. It is pricey but worth the cost to me. Just my opinion.

EAT MORE, period.

moobs

Awesome, that happened to me St.Patricks day. I had to tell the guy who I was twice. Kind of embarrassing but way cool. Yeah, sorry, it's your time to shine. Great job!!!

62 down from 92+/- BP 90/58 down from 200/164. My dr. was afraid to let me go home that day!

HUGE BUMP

GOLDEN GOPHERS NATIONAL CHAMPIONS WOMEN'S HOCKEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Yep, you beat me to it. I get emails about this stuff all the time. High Fructose Corn Syrup is one touted by another list maker out there, just use common sense. There are teasers like You should never eat these healthy breakfast foods, you click on it and it's mainly a hit on all the sugar in so called healthy cereals.…

Already entered into my recipes. I used swiss cheese and only half the meat to save some sodium. I came up with 141 calories, 6 g fat, 16g carbs, 6g protein, 6g sugar and 450g sodium. Not too bad, will have to try these. Thanks for the recipe. I used the low fat Pillsbury crescent rolls, 0 trans fat. I'm sure you could use…

That was an option related to me by a customer service rep from Polar. I'm not sure what you shower with, I don't shower with gunk, just soap and water.

I stay away from soy. The estrogen mimicking compounds may cause fertility problems in both men and women.

Yep, forgot to mention that. Also I soak my strap for about a minute before putting it on. Just running under the water didn't seem to get it wet enough.

Yep, tighten the strap, then tighten it again, then if you think it is tight enough, tighten it some more. Used to happen to me with my FT7 and drove me crazy. Tightening it up made it work like new. If I were a betting man, I'd say you've had it under 6 months. Even when doing the Cardio Abs workout in INSANITY, my heart…

When I crave sweets, I rub a few drops of grapefruit oil (get at Whole Foods) in my palms and breathe in deeply. Stops the cravings.. don't know how to stop the salty cravings though.

I would say no. Say you do and you get married then hypothetically, (and I know this won't happen to you b/c you are going to do MFP for the rest of your life) you gain back some weight, what's he gonna do, divorce you??? Once shallow, always shallow. Remember the best revenge is living well.

Keep at it. It will get easier, I guarantee it!!!

Well said. I was raised to always offer my seat to a woman, whatever age. If she says no, like the above poster, ok, that is her deal. Chivalry is not dead and I understand women who don't appreciate it, but I will continue b/c that is just who I am.

Yes, you have to wash it also. Polar says to just wear it when you shower. I guess the body oils and salts from your sweat can affect the stuff inside. I was ready to chuck mine in the garbage before I figured things out.

lol, MURDER HOUSE, I like that.

DUST BUNNIES!!!! Seriously, what the heck are they? makes my skin crawl!

I think she looks like Billy Bob Thornton's "girl friend" in Bad Santa. Can't think of her name. LAUREN GRAHAM Oregon you look like Andrew Garfield in The Social Network

Good post. If what you are doing is working for you then go with that. You're right, it isn't always as clear cut as calories in/calories out. Some foods help to boost your metabolism and lower your "fat thermostat" which when you come to a plateau must be lowered even further to drop more pounds. Years ago I came across a…

Oprah Winfrey oops, already mentioned but you do!!

I remember there was a dairy store in La Crescent MN, they had penny hard candies and one of the flavors was Whiskey Sour. We'd buy those and then pretend we were drunk, too funny.

Bubs Daddy Bubble Gum, came in an 18" rope. SNAPS-I still love them today, especially when they are fresh.

I know, right!! And they had the cool little red tip. LOL, how times have changed.