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Im just a newby here. Been here just 10 days . So far i have found it has made me more accountable to me . Food choices and working out everyday. No excuses. And i feel satisfied with myself and the choices that i have made for the day. No guilt or head in the sand.. I like seeing it black and white. And i enjoy it . i…
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Im 5ft 7..... looking to loose 5-7 kg currently weighing in at 73kg. I just joined yesterday . I am from Brisbane Australia. Its hard to loose, been trying to loose it for 10 months ...but keep yo yoing and loosing motivation...... Pizza and wine on friday nights my weakness.... Trying really hard now an enjoying the…
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Hello Sarah..... Im not 5ft 3 but i am looking to lose about 5-7kg and it seems to be so hard .... I am 5ft 8 and i am 49yrs old.... weighing in at 73kg i have just joined here yesterday to help keep motivated. I am taking chromium tablets to alleviate the sugar cravings and it seems to be working. Although I only have…
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Kiwifruit....2 a day ..peeled and washed and sliced ...will do the trick ....Google it.. Loads of info about it . .... there is also a product called Kivia, which is kiwifruit based. I havent tried it but i know that I was to have more than 2 kiwi fruit in any one day I would be in trouble. Something about the enzymess and…
