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A little over 6'3" and on a mission to lose 66lbs. I lost 7lbs over the past 3 weeks using MFP and 3 times a week running (3-5K) I'm going to intensify my exercise and want to get 5 days a week. Currently I haven't done exercise in the last week cause I'm down with the flu, hope I get better next week, get my motivation…

I've quit 5 weeks ago in a cold turkey way. I just decided to stop and I haven't had any problems or real desires since. I can already feel my energy level going up and my lungs getting clean. I didn't smoke for a long time, although 6 years is still really bad, but I think anyone can stop smoking just by themselves and…