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In Reading.....Feel to add me....Can always use some local motivation...
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-talk to yourself. "no, you cannot eat that cookie, you beautiful goddess, you! Cookies are for fat and pre-diabetic people and are not fit for a goddess" My absolute favorite :laugh:
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Day 1 for me too.... Hard to believe that only 20 minutes is going to make that much difference... We shall see
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GREAT job !!!!.....Way to take control of your health !!!!!!!!!! Jen
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I had the Mirena put in 6 years ago, and had it removed a month ago (I know, I know, it's only supposed to be up there for 5 years) Anyway... I was a 127 lbs and sized 4 when I had it put it and now when I started MFP 10 days ago I was 177 size ??? A gain of 50 discusting pounds. I didn't change my work-outs, if anything…
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I use mostly cardiotrainer (love it) and sometimes mapmyrun (which is better on the website side, very easy to combine both app and use of their website jen
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What an AWESOME story...Thank you so much for sharing it....
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GREAT job !!!!!... I hope to join you very soon !!!
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you look amazing !!!!.....great job
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I'm in that range too... I'm 5'5", and 177.... I feel discusting.... I started gaining weight like crazy when I was 36 and had my IUD put in...I had it removed last week after nearly 6 years of this.... I am so ready to re-gain control Feel to add me
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:laugh: ooo, sounds like fun.....I'm in