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Looking for an app.....
Good Morning, I am looking for an android app that will periodically remind me at work to get up and exercise. Also super important, I want it to tell me what to do. You know, for example, at 10:00 it will remind me to get up and walk 500 steps, at 11:00 it will tell me to do calf raises for a minute. 12:00 it will tell me…
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Looking for an app....
Good Morning, I am looking for an android app that will periodically remind me at work to get up and exercise. Also super important, I want it to tell me what to do. You know, for example, at 10:00 it will remind me to get up and walk 500 steps, at 11:00 it will tell me to do calf raises for a minute. 12:00 it will tell me…
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Your thoughts on Seltzer water
I'm talking about just plain ole no flavor seltzer water. Plain water with bubbles. No sodium. I love it !!!.... I usually mix seltzer water with plain water or just drink one or the other. I've never been a soft-drink drinker. But I drink a lot of seltzer water. It makes my mouth happy. However, a a friend who likes to…
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Anyone run with their Dog???
I started running two years ago because my dog had tons of energy and running was a good way for both of us to get exercise at the same time.... My dog, a black lab/border collie mix has an amazing doggie body, my vet comments on what great shape she is in :) Problems I find are this: She loves to stop and sniff,…
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Food Log Question....I don't have to log...
my birthday cake and ice cream yesterday, do I?.... Those calories don't count on birthdays, do they??? ok, just kidding, wishful thinking Jen
