Looking for an app....

autumn_duo

Good Morning,

I am looking for an android app that will periodically remind me at work to get up and exercise. Also super important, I want it to tell me what to do.
You know, for example, at 10:00 it will remind me to get up and walk 500 steps, at 11:00 it will tell me to do calf raises for a minute. 12:00 it will tell me to do something else for a minute.

I know, I know, there are plenty of apps that I can download to remind me to do stuff and I can manually enter the exercises.

But I want -
An app to have all that information for me
tell me how awesome I am for doing the exercise
keep track of what I have done

So, help help help

Thanks !!! Jen