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I need to get to 175, you can do it, add me
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Walk in front of your TV Set, it works, and it will add up!
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I use self hypnosis recordings on my Iphone
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Desks are dangerous, I have had to force myself to get up and move and 30 min exercise per day, trying to get up to 10,000 steps
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Dballski = 257
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Medifast is the best diet for me, and I have tried eveything. Took me 2 months to lose 6 pounds on WeightWatchers and in the last 2 days on Medifast I have lost 5 pounds. On the first day I did 5-1 program, and on the 2nd day I did 4-2-1 and I am drinking 8-12 glasses of good water per day. Medifast is absolutely worth the…
