Markguns Member

Yes change you activity to active and see how it goes. Housekeeping is hard work, you sweat! Yeah HRM are gauged to a certain activity like running, cycling, etc. unless it has settings for different activities, which most don't. Like others said it's not engineered for that.

I agree... over time you will learn what you can eat without logging all the time. As you said = Develop habits / awareness. -- Lol I like the logging pics! yeah I watched the whole thing.

I love cardio so much ---- I must be demented! ;)

SQUATS, STAIR-MILL, DEAD LIFTS -- it will still shrink, women tend to hold fat in their legs, & butt. Men in their midsection/waist. That's just biology. Working the muscles of your gluteous maximums will help offset it. ;)

I log daily but don't always post updates. you can add me if you like.

(*) -- What I must do is all that concerns me, not what the people think. -- (*) -- Ralph Waldo Emerson --

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^ nope Affleck wasn't in that.... Albert Finney

Nice dedicated work... WTG!

Hours of cardio can have a catabolic effect on muscle tissue, period. Ever seen a bulky distance runner? --- 7 Popular Cardio Myths = http://www.askmen.com/sports/bodybuilding_150/152_fitness_tip.html

That's great. Avg over 3 lbs a week. Yeowzers... you know that is going to slow down right? Great work!!!

Yes Carbon & Oxygen are bad for you, hydrate yourself quick! Drink some Perrier, oh wait?!?

KING SIZE ZERO BAR.... maybe 2 months ago! It's almost Halloween so I've been saving up my candy calories! :p

There are folks on here who HAVE DONE THIS & are maintaining.... cut calories and start walking!!

This is a good inexpensive one: http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=pd_sbs_k_10?ie=UTF8&refRID=02A0QF9DVAZWNJZT0ATB

Don't skip legs or deads, they are compound moves and build overall strength. Try Dumbbell bench presses to build shoulder/arm strength to increase your bench.--- Oh the answer to over-training & skipping legs is Nope! Cut back on your cardio if you are doing a lot, it will hamper your strength gains.

If she has no medical issues requiring it, your wife is buying into the hype... Eat whole grains, minimally processed foods and you'll be fine.

I have read that the optimum time for exercise is late afternoon. Can't site any source, search it. :bigsmile:

You are doing a lot of cardio and not eating enough protein. Cardio is Catabolic, it consumes muscle (every seen a bulky distance runner?). Eat more protein, change your goals to at least 30% protein, 45% carb 25% fat. Don't exercise for more than 2 hours continuously. get a digital scale, up your daily calorie goal to…

Olive oil spray, salt. Black pepper, cayenne pepper or Tabasco.

Drink water, tea & have some veggies & lean protein if you must.

Holy Crap Fatman her comes Dr Strange!! :smile: :laugh: (ya see what I did there huh... :wink: ) Hey, now you've got plenty of room in the front seat when you go crusin! Amazing job D!

Yes, you are out of shape. So start slow; target walking 20 mins a day 5-6 times a week. When you get there set your next goal. Cardio goes first, but it comes back first. Strength takes longer to build, but it lasts longer. Above all never give up. The only bad workout is the one you didn't do.....

EXERCISE.... Try 30 min walks 4-5 days a week to start.

Start slow try walking for 20 mins. Whatever works, just stick with it!

You are 18 no way your metabolic rate is slowing down and you are gaining a lot of weight unless you sit on your butt all day. Start exercising, cardio and strength training. You will feel better after 30 mins of elevated heart rate 4 -6 times a week. Oh and the only way to get toned is to exercise!

Mix it with eggs, scrambled, omelet.

BWAHHAHAHA :laugh: -:laugh: -:laugh: -:happy: - HAVE SOME TIGER BLOOD! :drinker:

SUPER JOB!! Roll-on! :flowerforyou:

You have an ED