Markguns Member

As long as you can swim!

Most attempts fail if they are too restrictive. Plan in your reward... have one cookie! Don't call it a diet, it's a fundamental change in the way in you eat / exercise. If you need a big day to go over in cals then do it once a month not every week. The more you go over the longer it will take....

Oops sorry not a movie! ........... Tootsie!

Star Trek, original series Assignment Earth

Close Encounters

You are in Ketosis... Ketosis is a metabolic state where most of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. .. Bottom line eat more Carbs and it will go away.

It's not a Kick... it has to be a lifestyle change, or you will Fail. And if you eat Fish: Pescetarian. ;)

FAST.... is that cheating? :) Ok Ok... SEAFOOD .. Ok, FISH

Better hope we don't... I'm tough as Wilson!

Ok compound bow, but Wilson can't be used for target practice!

As long as he does all the hunting. I just want to fish and talk to Wilson.

Yup do that. Note that you will see bigger burns for strict Cardio but remember strength training builds muscle that burns cals after you leave the gym.

Yup do that. Note that you will see bigger burns for strict Cardio but remember strength training builds muscle that burns cals after you leave the gym.

I'd build your endurance first so you can exercise without getting so tired. If you are on a treadmill, slowly increase the incline on your walk. Maybe do some body weight movements if he allows it. (you can look those up with like "body weight exercise" )

You just piss it out.... http://www.bodybuilding.com/fun/maki1.htm

I like Organic Sugar Florida Crystals for my coffee. As far as 0 cal I use Stevia. ( There are different manufacturers, they don't all taste the same to me. I like Stevia in the Raw. Buy the small packets of them to try them out). But as everyone said Sugar isn't "bad" it's the amount. Blackstrap molasses is the healthiest…

1. Out of sight out of mind.. Don't buy trigger foods. 2. Notes on the Fridge are good if they help you. 3. I Drink green tea, eat protein, apples. 4. Why do you want to lose weight and get in shape.... you need to focus on your motivation, what really is it. Are you doing it to please yourself or someone else? 5.…

Great Work!

She kept chasing women!

She can never make a decision

She'd always bring up the time I ruined her dresses.

Everything went over her head.

She always had to have the last word.

I offered to get a King and she thought I said I was the King.

He called me fat and lazy. [/quote] She imagines things that never happened.

-- She though she was really losing, so she quit going to the gym with me!

I dry cleaned them, so what's the problem?

She wouldn't wear her heels to bed anymore.

Just don't tie up the circuit equipment sitting on it for 5 mins while you play with your phone! Or do your curls in the squat rack, get a bench if you need a rack! You can walk, ride, or climb at you own pace... as long as you are Moving, I don't care... :D Lead, Follow, or get the hell out of my way! :p

As long as you hit your cals/macro goal, it doesn't really matter when you eat. (except for getting protein within 1 hr after exercise for max benefit)