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FYI; This will actually give you an even worse hangover... Alcohol inhibits your body's ability to make glucose and to maintain healthy levels of glucose (or blood sugar) in the blood.
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Welcome aboard! Ok, nuff of that... now get up and M-O-V-E !! :bigsmile:
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:laugh: :bigsmile: :laugh: :bigsmile: :laugh:
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Wow I should get to log reading this as LISS... I think the last paragraph say it all: There’s no single best type of cardio for everyone. Low, moderate and high intensity exercise can ALL help you burn fat. When intensity is low, it simply takes much more time and volume to get the same results. If the type, frequency,…
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Great work... don't ever stop!!!! :flowerforyou: :bigsmile:
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Nothing you should be logging, part of your daily activity. (lightly active)
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Epic FAIL! That's all the time this is worth.
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I want it, but not buying it.. your tagline says anyone want one?! Oh n why is this even up for sale in 2012? WTH? You should be banned for false advertising! :laugh: :wink:
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LOL !! DC F A I L ...
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Eat back at least 75% ( to cover cal burn over estimates) and read this http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo then this http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
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:laugh: :bigsmile: :laugh: :bigsmile: :laugh:
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I'm in!! Been weighing food for 225 days now. I can now look at the chicken and say yeah that's almost 8 ounces! :bigsmile:
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Do both!!! Circuit training with active recovery. Google body weight exercises, circuit training at home/on the road, body weight... you'll find something that will work.
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If you have dead lifts squats and bench press in your routine you will gain muscle. Limit your cardio as that will hinder muscle growth, if that is your main goal. Body type will effect how quickly or slowly you gain along with age of course. Some people are "hard gainers" just keep at it your doing great anytime you trade…
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Take a look here: http://top10supplements.com/top-10-protein-bars-for-2013/
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SUPER DUPER... CONGRATULATIONS ON A LOT OF HARD WORK! :flowerforyou: :bigsmile: :drinker: :flowerforyou: :wink:
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++++ Did you know you can search on Rotten Tomatoes for DVD's on Netflix Streaming by MPAA rating, genres, Tomato ratings, release date & then select to your queue? Go Here: http://www.rottentomatoes.com/ Then click on the DVD tab and go to Netflix Streaming. You're welcome. :bigsmile:
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You are not "ADDICTED" you just really like it. Mental attitude and determination. Start cutting down. Find a substitute for your soda.... change / build new habits. :bigsmile:
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http://www.healthaliciousness.com/articles/foods-highest-in-protein.php
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oatmeal and fruit or blackstrap molasses. Fruit n molasses for quick energy /vitamins, oatmeal sustained energy. :bigsmile:
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^^ Yes! berries are #1. Nothing wrong with bananas. Watermelon is very good for you also. Both have quit a bit of natural sugars, hence high in calories.
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I'm 57 6' 1", 215lb 52-57 bpm http://www.fitnessmotivators.com/Files/Heart-Rates.pdf
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Try ICING IT to reduce swelling and inflammation. Then wrap it. Strengthen your quads, do squats. http://www.runnersworld.com/health/patellofemoral-pain-syndrome-runners-knee
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Re calculate your #'s read these. You should only be losing about 1lb a week with only 20 to go. http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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Read These: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/750920-spreadsheet-for-bmr-tdee-deficit-macro-calcs-hrm-zones
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^^ Read These: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/750920-spreadsheet-for-bmr-tdee-deficit-macro-calcs-hrm-zones
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Try nuking your veggies & do your steaming in those Ziplock steam n serve bags. You can mix in your spices and you can re-use the bags a few times. It's quick n easy so you may eat more veg that way?
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MAN OF STEEL 7 STARS :bigsmile:
