Markguns Member

Super Job Boss! :bigsmile: See you at 57! :wink:

Total Bad *kitten* little lady! CONGRATULATIONS on winning your leg of the race and continued success! :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: You should post your BMR and TDEE along with those daily calories. :wink:

Oatmeal n fruit. or Yogurt n fruit. An apple. Carbs are important before workout for energy. If you are Only doing Low intensity cardio, you may burn a bit more fat on an empty stomach. Protein within the hour after/during, for rebuilding muscle tissue. :bigsmile:

Personally I like Shirtless Girl :wink: :bigsmile:

Sounds good no sauces / creamy dressing.. can you check the menu on a web site for nutrition? Put a little Olive Oil n vinegar on it if you want some dressing. Wild guess 800 cals.

It's 75% MENTAL.... You have to REALLY want to Quit! Try Nicotine gum. e cig, or any other topical crutch you need for the first month or so. I would not even consider drugs. (The cure is worse than the disease). . Hydrate to flush the nicotine from your body. Cranberry juice is good. I used Nicotine gum and it helped me.…

NOT what this site is for.........

YES.... That! ^^ "Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." -- Bruce Lee -- I've lost my 50 in 6 months and that's super... I workout 12 -14 hrs a week.. You're doing great! Jillian just wants you to buy more of her potions. Stay the…

sugarless gum, pumpkin seeds, bring a tea bag n get water not soda. Some theaters will actually let you bring in an empty "go cup" ask.... I drink iced, spiced green tea all the time. ;P

See an Ortho, Swimming.....

Make a big protein shake... it will help fill u up n give you some of that hydration... Oh yeah, I'm not gonna take this anymore!! ----> " You're Worthless and weak now drop n give me 20!" http://www.youtube.com/watch?v=V9AbeALNVkk :bigsmile:

Yup U-tube... OR check at your local LIBRARY? :bigsmile: :wink:

OMG +++ AMA recognizes Obesity as a DISEASE! +++ Obesity causes disease and adverse health conditions! What a cop out... Yeah some folks have hormonal issues but the vast majority don't! So I guess we can all pat ourselves on the back, we are curing or have cured a disease! I wonder if I can bill my insurance company??…

Add away.... I'm on the other side of the pond but have a few friends in the UK. What, no picture? ;( Well maybe later...

ROTFL! ! ! :laugh: :laugh: :bigsmile:

I'd say strength 3x, cardio 2x also but.... As you really can't lift anything much--- Stair climbers, Squats (body weight, or hold one dumbbell with good hand), Planks, Swimming, Cycling? HIIT cardio

Do you do a lot of cardio? Are you taking off 2 days every week or two? I don't know the program but are you following it exactly? Stupid question but you are just doing one program right?

In general machine will be more accurate than MFP. Elliptical are tuff not many calculators for them. I found one for a Precorp below. You can however try a Cross with these. http://www.caloriesperhour.com/index_burn.php Tons of Calculators here --> http://www.shapesense.com/fitness-exercise/calculators/…

Yup the first line... Fries him with heat vision! :bigsmile: Personally I go with Dr Strange to take em all out. :wink:

Greek Strained Yogurt Dip(Tzatziki) and veggies. Dill Pickles Microwave Bowl popcorn (you pop your own in a bowl like Nordic Ware Microwave Popcorn Popper bowl) :bigsmile:

Oh, I was going to give you a FR but then I read, I-phone... :bigsmile: :laugh: Welcome aboard! Good luck :drinker:

Swimmer, diver (although not lately) and avid MFP nut ;) I was a Lifeguard throughout college, best job I ever had! :wink: I'm trying to swim 4x a week at the gym. My only issue is sometimes I get there too late. Then after I'm done lifting the pool has those silly water classes going on!! Oh well at least they are trying…

Forrest Gump! Run Forrest Run ;)

^^ this

Of course you can it's mostly water... Look at it this way, if you drank the water and ate the tea leaves, would it discount the water? No... Oh and if you drank tea and nothing else would you get dehydrated and shrivel up, all you " it's a diuretic people"... No. :bigsmile:

Sardines n crackers. Tunafish in those pouches. Hemp seeds. Everything else is mentioned.

My 2 cents..... Eat back ~75% of them. I look at it this way, you exercise burn is an estimate. Most likely you over report what you burn. So I don't eat back 100%. I calculate the burn based on HR and cross ref with the machine, if I was using one. I've lost 46lbs in 5 months. I'm 25 lbs from a very lean goal weight. I…

^ this and tell yourself... You sissy get your butt to the gym! You know you will feel better when your done! "You're Worthless and Weak, Now Drop n Give Me 20!" :bigsmile:

You are a twit... Why would you turn off FOX news? Do you even know what reports were made. Megyn Kelly attack these twits. So if you want to turn it off, I gues you agree with them? Like I said, you're a twit. Go get em Megyn... :bigsmile:…

^ :laugh: :bigsmile: Run then if you have to walk walk...