Koiana

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• I read the whole story and you are truly inspiring. Thank you for sharing.

  in Drugs & divorce to happy & healthy-a weight lifting story Comment by Koiana June 2013
• 5' 8.5" and 235 Just lost my first 18 lbs. MFP has been great! Feel free to add me for support :)

  in 5'9"/217 could use some buddies with similar stats Comment by Koiana January 2013
• What a great attitude. You are one motivated man and a great inspiration to us all.

  in What a difference 1 year can make! Comment by Koiana January 2013
• I also look forward to being only overweight. Great job! :)

  in What a Weigh (Pun Intended) to End the Year Comment by Koiana December 2012
• Looking good. Your start weight is about the same as mine and I am about as tall as you. So you are a perfect inspiration for me. Way to go! Congratz

  in Progress Photos-43 pounds down since Oct! Comment by Koiana December 2012