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I'm curious too. I've lost 43 pounds and for the past couple weeks, I've lost .4 and .2...I started eating more at lunch...I was only drinking a shake for breakfast and lunch, eating protein and my veggies for dinner. I am hoping that helps the scale to move, I need it to stay encouranged. So what did you all do to shake…
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This is a great idea!
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I love the cocoa puffs!!! I mix them with the peanut butter puffs and eat half...chocolate and peanut butter! What could be better?? Apparently the strawberry wafers are fantastic FROZEN!
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Yes, it's ok to split your protein up during the day... I eat an egg at lunch and the rest of my protein for dinner... :)
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Yes, I have had them for years. I notice them if I drink folgers coffee..and I notice them when I am under a tremendous amount of stress. Sometimes I just get one out of the blue... Doctors ran a whole bunch of tests on me too but never found anything...I am doing the Ideal Protein diet and ever since I have not had one…
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Sassafrascas, you should look into it. It is the only diet that is working for me. I've lost 27 pounds in 10 weeks. It is a restricted diet but when you get into ketosis, you won't be hungry... :)
