mwalsh2000

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  • Homemade Protein Bars 8 scoops whey protein 1 cup old rolled oats oatmeal 2 tbsp natural, unsweetened cocoa (optional) 3 tbsp flax seed 1/3 cup natural peanut butter (has a slightly watery consistency which is great for the bars) 3 tbsp honey 1/2 cup almond milk In large mixing bowl add protein, oatmeal, cocoa, and flax…
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