scrummyone

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  • Yes make sure that you are eating the right amount of food. Starving will cause binges (and fat gain). Also check that you are eating the right amount of protein in particular. Protein affects hormones associated with appetite and lack of protein is often a cause of binge eating. And healthy fats are needed and…
    in CAN'T STOP BINGEING Comment by scrummyone August 2014
  • I'm in too :-) II have a few health problems at the mo that are affecting my rate of loss so I need to be realistic. I would like to see: CW 191 Xmas 171 But will be very happy indeed if I am down 12 pounds.
    in Today it's 3 months until xmas! 20lb challenge anyone? Comment by scrummyone September 2012
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