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I just finished the book "Eat to Live" just for this reason. I am prediabetic now, and at this stage it's completely reversible through diet and exercise. Definitely the motivation I'm going to use from now on.
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A majority of the people who "discredit" the China Study were not scientists. The medical community has wholly done a 180 in the past couple of years with large medical organizations now backing a plant based diet. I have been an incredibly unhealthy vegetarian for about 8 years now and just finished "Eat to Live" which is…