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Replies
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Thanks for your replies everyone, even though there seemed to be some unnecessary tension along the way. I know what has worked for me and what hasn't worked for me and now i'm trying to find a balance of the two. I've been sticking to my calorie goal but now I need to re-evaluate the kind of calories i'm consuming and i'm…
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That sounds interesting, would you mind giving me an example of what you eat on a regular day for meals, snacks, etc? I'm trying to figure out a more balanced way of eating and I definitely want to cut my carbs at least a little right now on top of staying in my calorie goal
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I'm 5'10. I don't weigh my food because a lot of what I eat is soup or frozen meals, i'm a student and don't ever really have time to cook, so weighing hasn't seemed necessary to me when the calories are based on "x amount" and not weight.
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I stay under 1900 a day, thats how much it gives me to lose 2 pounds a week. I'm just not seeing as much of a change on the scale as I did when I was eating low carb, and i'm pretty strict about my intake.
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Yeah, that was the point of my post because everyone has found their own success trying different methods, I just wanted everyones opinions on what worked for them to gain more knowledge about things I could try or not try.
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Yes but less what? carbs? calories? just quantity in general?
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So what would you suggest nutrition wise?
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"Eat right and exercise" That doesnt really help because eating right is different for everyone. As someone that has little to no background in nutrition how is that supposed to help me?
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I only have a day left for the weekly amount and i'm only allotted about 300 more calories. i may just take a fasting day tomorrow with lots of water lol
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bump
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20 years old! (on the low carb atkins diet)
