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Nova Scotia , Canada
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Thank you so much for this post. I just started with MFP and I find if very helpful along with the help of my dietian and my personal trainer. I copied you post to put in my exercise binder and use as encouragement.
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Good for you!! You are making baby steps to get started. I can certainly understand the emotional eating because I have the same problem. I don't know if you need help with your food choices. Consider seeing a dietian. It may be helpful.
