tgsampson36

Nova Scotia , Canada

Thank you so much for this post. I just started with MFP and I find if very helpful along with the help of my dietian and my personal trainer. I copied you post to put in my exercise binder and use as encouragement.

Good for you!! You are making baby steps to get started. I can certainly understand the emotional eating because I have the same problem. I don't know if you need help with your food choices. Consider seeing a dietian. It may be helpful.