Crayzeeduck

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  • Withing 45 minutes of the end of my workout, I consume a protein shake of OJ and soy protein powder. The idea is that the the protein needs to get to your muscles quickly to help repair the damage done by the exercise and help grow more muscle fibers. The high GI carbs in the OJ speed the processing of the protein. Avoid…
    in Post workout eating - late at night Comment by Crayzeeduck September 2012
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