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I strip but usually leave my bra on. Too lazy to reach in back to unhook!
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Please add me!! I've been eating as clean as possible since Jan1 and have gotten great results so far. Looking to lose 10 more pounds by June 1.
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Hello!!! I'm 37 but would love to be included! Pls add me and O may add a few of you beautiful people. I'm from MN and have two kiddos. Just looking to get back to pre baby body.
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I would love some new friends on MFP. I really need to be held accountable and cheered on. I too used to be a runner, not so much anymore! Please add me! I will also try to add some of the peeps on this thread. I'm 37 with 2 kiddos and trying to get back to my pre-kids weight.
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TDEE confuses me as well. It seems it would be more fluid and it should be more of a range based on if you work out or not. I'm entrigued by what different fitness devices can do for someone like me trying to lose some weight.
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I thought eating 1200 calroies was bad and woudl put you in starvaton mode? Sounds like that wasnt the case for your daughter.
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Quickest way to lose weight is cutting out carbs but staying in your TDEE range. But that is not a long term solution!
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Yes! Weight training is AMAZING! I just use the machines at the gym at my work. I think I need a new routine though. My lowest weight was 124 in college when I was running 45 min a few days a week and also in a circuit training class 3 days a week. But I was also in my 20's and I know that had a lot to do with it. I think…
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I'm 5'7 1/2 (but usually say I'm 5'8 :) ) and I'd be happy to get to around 140. I'm 150 now. My longterm goal would be around 130 OR to drasticlly change how my body looks and put on tons of muscle.
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yeah I fell like the nursing thing or maybe just having my daughter (she is 2 now) just kinda changed my digestion/metabolism...amungst other things. It will be strange to eat more calories but will give it a go. Feel free to check out my diary...I think it should be public.