catholiclorimom Member

you must be super coordinated if you can get that jump rope under your feet with a tiny jump. I wonder if I could walk with a jump rope? maybe holding it in my hand--ha ha

am looking to loose at least 50 lbs, tried to loose without exercise--didn't work. I need to both cut calories and exercise--swim, ride a bike, or walk.

I, too, am obese and have had trouble with my knees. So I went to a fitness program at the dr's for 12 weeks. Did knee strengthening exercises, rode an exercise bike and GRADUALLY worked into walking. Now my knees don't bother me at all, but I wouldn't do anything that jars my knees (or your ankles) and risk injury. Wear…

you are a sweetie to plan and cook for your husband! Healthy well balanced meals are always a plus for everyone. I am in the same boat. Whenever I cook I make enough for 4-8 and weigh and measure my portion and let my husband (and kids) plate-up (at the stove) for themselves. If they want seconds they have to get up and…

I too got in the habit of binge eating while raising my kids alone. It was hard to break, but good for my health and for my family as I lost energy and felt terrible carrying around all the extra pounds. The change came with changing my thought patterns. try to figure out why you are night eating--here are some…

yes, I too have a problem with taking baby steps, but I have learned that when I take on too much I "crash and burn". Of course, that backfires bigtime! With your major issues you are probably getting extra help. These people can guide you in establishing small manageable goals a bit at a time. I wrote these goals down (no…

A bit of advice from a former binge eater, who lapses, but rarely. Overeating covers up the hurt/uneasy feelings and these need to be addressed in more healthy ways--talking to a friend, writing in a journal, medatation, etc. This change needs to be done gently and lovingly. Just being more aware that you are trying to…

well everyone needs help--other wise we wouldn't be on sites like myfitnesspal. I think it is a good thing that you are tracking what you are eating every day. I would recommend a visit with a dietician, whom I am sure would recommend that you eat a more balanced, healthy diet--one that you will not gain weight on, but one…

I just joined a gym and haven't gone in yet to exercise for your very reason, but I do have a plan to go on this Tues morning. 1. wear my exercise clothes so I don't have to change in the locker room. 2. Hop on the bike because I know how to use it and go for my pre-determined minutes. Bring earplugs to watch the TV (and…

Are you depressed? If so, this is not just a diet motivation problem, and you should take it seriously and deal with it. There are many approaches--talking with a friend, writing your feelings, seeing a doctor, etc. Aim for balance in your life--some fun, some work, some physicality, some thinking time. And pat yourself on…

Yes after 40 years I have made peace with food. I had a therapist, joined OA, consulted a nutritionist, and prayed daily. Your obsession can and will go away, but you will need to make substitutions to fill the void. Start with making tiny changes and gradually changing your habits. Change the thought and you will change…

I have a few trigger foods which I mostly avoid because they lead to a binge pretty often, especially if I am sad or tired. That said, the foods I love to have on hand are: all fresh fruits and vegetables. In the fall I love hot soups, so canned soups are great to have on hand. Also the fixings for homemade veggie soups (I…

hi there, spend a few minutes writing down what you like about yourself. Realize that being down is often physical. I agree with the other person, having a snack is probably what you do need right now. Is there any protien/fruit around? For tomorrow plan on this low time and be armed with something you like. I just love…

Yes, it can be very discouraging to have your efforts go unappreciated, or even sabatoged. But this is also an opportunity to love your family as they are--frankly they will not change lifetime habits just because you are ready for changes. Now that you are an adult you are not to play the victim, but to take charge of…

Get a knee brace/tape it up. Do not work thru the pain--you probably tore something which will need to heal and will only be aggravated by further strain. Do what your dr suggests: ice/ibruprophen/elevation. If you do not comply you risk an even longer recovery. Swimming (even water exercises) is the best as you know.…