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I have been meticulously recording what I eat and drink and estimate my calories burn by heart rate. Not a huge fan of salt and I don't eat anything I don't make. You're probably right, I don't eat back the calories I burn. I am proud of myself for making a life change but I am really wanting to surprise my husband and I'm…
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plain popcorn. at only 30 calories a cup, I could eat a bag a day.
