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I make a morning spinach protein shake. Chicken breast is really high in protein. Maybe top a salad with chia or hemp seeds. You can snack on a handful of nuts, a couple boiled eggs, or s string cheese. I like to get sliced ham or turkey from the deli (fresh sliced tastes the best) and roll them up with cheese. I would…
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For those who it doesn't seem to work for, are you making sure to meet all of your macros daily? You should make sure your carbs are 5%, your protein is around 25%, and fat around 70% of your caloric intake. It can be hard, I struggle with eating enough since the increased fat fills me up so quickly and for longer periods,…
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I am not there yet, but seeing some of these posts makes me a little sad. It just shows how shallow our society can be if you are treated differently because of your current weight. When I get fit, I will be happy because I am healthier not because some stranger may be more likely to help me in a clothing store or offer to…
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The scale is not anywhere near as important as your BMI. Inches lost can tell you a lot more than pounds lost. Don't stress about any of it. What matters most is how you feel better, stronger, healthier, etc.:happy:
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Wow, he really doesn't like grains. I may or may not disagree with the whole Bread, Sugar, Grains ARE EVIL thing since most physicians (including my own), recommend including some whole grain in your diet to help you stay full longer. Personally, if I stay full longer and have an easier time saying no to bad cravings I…
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You could mash them up, mix in a little Greek yogurt for creaminess, and add 1 packet of ranch seasoning. It's a great dip for veggies or pita chips.
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I know how you feel. After a long day at work and a 1 hour commute home I definitely do not feel like working out. An hour commute gives me a whole hour to come up with a million excuses as to why I can skip working out that day. It's hard, but I think it's about getting outside of your own head and just deciding that…
