ycstephens

try almond milk or coconut milk and add real flavorings to it (i.e. vanilla extract). you can try vanilla flavored almond milk but it has sugar (which you should avoid) and ups calories. Try a piece of peppermint candy and add the milk also. Avoid sugar. Also, those who say just don't drink it...that's much easier said…

I'll join. I'd like to lose 10 by Christmas.

What is the DVD that you all are referring to? I'm pretty new to myfitnesspal. I need something to kick me into gear.